5 Reasons To Try a Local Fitness Studio

Happy 2017!! I cannot believe the New Year is already here! This year is definitely one of change, transition and new opportunities for me. I am still figuring out what all of that looks like, so my routine is a little shaken up at the moment. However, one thing that I cannot live without is exercise. I have had the opportunity to sweat a lot this year with friends at some new studios, so today I am sharing with you 5 reasons why you should try a local fitness studio near you. New year, new goals, new studio right?! 

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Let’s HitTheBarreWithZICO: My FlyBarre Experience

I love a good barre class! Why? I think it is the perfect way to get in resistance training while also hitting ALL the areas that people want to target. It is a true full body workout with arms, abs, legs and booty. Best of all, it can be modified to fit all fitness levels. So when I got invited to HitTheBarre with Zico Coconut Water, I was so excited. This was my first FlyBarre 45 class & I loved it so much, I’ve taken a few since. hitthebarre-68

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Pressed Juicery Comes to Seattle! Get the Juicy Details!

I am so excited to share with you that my FAVORITE juice bar from California has arrived in Seattle!! My heart (and tummy) is bursting with joy! If you follow me on social media, you have surely seen me talk about Pressed Juicery before. Every time I would go to California, I would hunt down a freeze and juice. I am so excited to share with you that I now don’t have to go to Cali, it’s available right here in the PNW!

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my favorite green juice from Pressed Juicery!

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How to Make My Favorite Winter Salad

When the dark days of winter roll around, the last thing we think of for lunch or dinner is a salad. I understand the struggle is real; however, I have found a salad that makes my heart sing in winter. It is the perfect combination of fall and winter flavors. It is so yummy I actually crave it! This salad can be prepped ahead of time and is great as a yummy lunch or dinner. img_0587-jpg

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It’s a Winter Runningland! Virtual Run Series with Rock ‘N’ Roll

It’s winter, it’s cold… It’s the most runderful time of the year. haha! It can be challenging to run or do anything active this time of year due to busy schedules, crappy weather and the short days. However, I always feel so refreshed after a good sweat, so I try to make things fun and prioritize runs. This is where doing a virtual run series comes in. cyngmtdukaacj7n-jpg-large

Rock ‘N’ Roll has announced a Winter Runningland virtual run series that takes place in November and December. The great part about virtual runs is they can be walked or ran ANYWHERE. You can run Continue reading It’s a Winter Runningland! Virtual Run Series with Rock ‘N’ Roll

How to Make Easy & Healthy Mini Pepper ‘Nachos’ [Gluten Free and Dairy Free]

It’s getting cooler, comfort food is starting to sound delicious, and you wanna celebrate Taco Tuesday but you still wanna kill it in your skinny jeans. I totally get it, the struggle is real!! Today I’m sharing with you a delicious recipe for healthy nachos that I created last week on a whim. This recipe allows you to have the best of both worlds, it feels so bad, but it’s so good for you. On top of that it’s delicious, satisfying and super easy to make. 

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do y’all feel me!?

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Healthy Plant Based Recipe Round-Up, Perfect for Thanksgiving

The holiday season is here! It came so quick; Thanksgiving is literally right around the corner. In this recipe round up, I am sharing delicious and indulgent plant based recipes that are perfect to enjoy on Thanksgiving. Who says that vegetables can’t be super satisfying?! From appetizers, entrees, side dishes and yummy desserts like sweet potato bourbon pie,  there is something for everyone. Make one of these recipes and take it to your Thanksgiving dinner, I promise it will be a hit. People won’t even know it’s plant based!  Continue reading Healthy Plant Based Recipe Round-Up, Perfect for Thanksgiving