10 Minute Full Body Workout [Workout Wednesday]

 Happy Workout Wednesday! I can’t believe it is already Wednesday again. workout_wednesday_grey

Today I have a full body interval workout for you. What does that mean? We will do the workout moves in intervals. 1 minute strength, 30 seconds cardio. 

What do I need:
A timer
A small space to workout
Some music 🙂

Here is what we are going to do:

  • tricep dips – 1 min
  • cardio (toe touches) – 30 seconds
  • push ups – 1 min
  • cardio (toe touches) – 30 seconds
  • body weight squats – 1 min
  • cardio (toe touches) – 30 seconds
  • walking lunges – 1 min 
  • cardio (toe touches) – 30 seconds
  • crab walks – 1 min
  • wall sits – 1 min
  • plank walks – 30 seconds
  • shoulder taps – 30 seconds

You MUST try this workout. It’s only 10 minutes and I promise you will be sweating by the end. Tweet me and let me know you will try it!

Check out the moves as I demo and explain them in the video. I actually filmed this workout all the way back in December when I was in Mexico for Christmas. My nephew did this workout with me, but he was too shy to be in the video except for at the end.

If you enjoyed this workout, let me know in the comments.  Did you try it? What kind of workouts would you like to see? 

XOXO
Stay Sweaty!!!

Sarah

p.s. check out my FREE guide to a guilt-free memorial day HERE !

p.p.s. here are some pics from our Mexico trip in December

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having fun with the open air gym equipment after this full body workout

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“wild thing” post run 🙂 #stopdropandyoga
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flexin’ — love this view!
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christmas shopping

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