Whether you are on a short or a long run, there are essentials that you need to take with you. I usually opt for a running belt as the pockets in my leggings or shorts, don’t hold everything I need comfortably. Today I’m reviewing the latest addition to my running gear, the SPIBelt performance series. Continue reading Carry All the Essentials on The Run with SPIBelt
Happy Fri-YAY! Today in partnership with Sweat Pink & Aftershokz, I am sharing with you the five things that make me feel empowered!
1. Good Tunes!
There is nothing like some good tunes to get you pumped up for a workout. My top 3 songs right now are: Gold – Kiiara, 679 – Fetty Wap & Remy Boyz, Let Me Love You – Justin Bieber & DJ Snake. Of course I LOVE to listen to these on my AfterShokz Trekz Titanium headphones! I especially love them on a run, because it allows me to be aware of my surroundings while running 🙂
2. Giving Back
Nothing is more empowering than giving back to your community, especially if it’s a cause that’s close to your heart. Different ways I do this is either by running a race that supports a charity that I am passionate about, volunteering for a non-profit organization like Union Gospel Mission. I encourage you to find something in your community that speaks to your heart and get involved!
3. Self Care
Self care is one of the best ways to feel empowered. It allows you to recharge and recharge yourself. It’s highly underrated. If you don’t currently partake in some sort of self care, you must give it a try. What does self care look like?! It could be yoga, meditation, running, working out, a massage, a manicure, spending time with friends or a quiet time for reading. Whatever recharges you and makes you happy! Think of it as ‘me’ time and make it a priority!
4. Inspiring threads!
What you wear can help empower you to get sweaty + strong! Grab a cute shirt with a motivational phrase or something that you feel like a rockstar in. Pick up a new pair of yoga pants or put on your favorites that you already own. If you like what you wear when you workout, you definitely workout harder!
5. Friends who inspire!
I am so thankful that I have so many friends who inspire me + empower me to be the best version of me. I have met some of the most amazing people thru fitness and they never cease to amaze me. I have so many amazing people that I could feature here, but to keep it short, I’d like to spotlight Katie and Sarah.
Katie works so hard as a P.A. in labor and delivery doing things I could never dream of. Every day, she brings saves lives and new lives into the world. She is one of my best friends, and is always there to listen. She grinds hard in the gym and at work & inspires me to keep going on some of my hardest days.
Sarah is an amazing mom who makes motherhood look easy. I look up to her so much and hope to be a mom like her someday. She is a pilates instructor, personal trainer and one of the sweetest girls I have ever met. She inspires me to work hard and never quit. Also – post baby body GOALS!!
Both these women inspire and empower me thru their love, support and friendship!
Disclaimer: This post was sponsored by AfterShokz in an effort to spread awareness about their new Pink Trekz headphones, in partnership with Bright Pink to support and spread awareness around breast cancer awareness. All opinions and words are my own. I truly appreciate all of the brands the support the Sweat Pink community.
I’m seriously having a really hard time believing that fall race season is here! October is when #ALLtheRaces happen and there are some pretty awesome ones coming up. If you wanted to, you could run a race every weekend in October. I have to admit there were a few I had to turn down that I would love to run. There is always next year right?! Today I am sharing with you some of the Fall races I am really looking forward to and which ones you should be sure to have on your radar!
Rock N Roll Queretaro
I shared why I am so excited about this a few days ago. Basically you get to explore colonial Mexico, eat all the tacos and run a super fun race. Doesn’t get much better than that does it?! This race weekend features four distances and has something for everyone – 5K, 10K, half and full marathon.
This race will always have a very special place in my heart as I ran my very first half marathon here. I like to say this is what started it all. I had the option to run the full in Portland this year and had to turn it down. I was not going to be trained enough and didn’t want to push it too much. This full marathon is a GREAT one and definitely one I want to run. Put this one on your bucket list!I will still be down in Portland that weekend working at the Portland Marathon expo, so if you running, be sure to find me at the expo and say hello!!
Rock N Roll Vancouver
If you are up in the PNW, this is a must run! If you run the 10K, you get to run around the beautiful seawall in Vancouver. I have never run this race, but I am really looking forward to it this year. They offer a 10K and a half marathon. Vancouver is a beautiful city and a short drive up from Seattle. Join me there this year! Use code SWEETBLONDEFIT to save $15 on registration!
Rock N Roll Merida
This was my very first international race last year. It coincided perfectly with a family vacation to Cancun, so I made the drive over to Merida and ran the half marathon. It was SO humid, even for a night race, but when I crossed that finish line, it was ALL worth it. Such a fun race, super amazing medal and a fun way to experience Dia de los Muertos in Mexico. Use code SWEETBLONDEFIT to save $15 on registration! Get race info HERE.
Rock N Roll Los Angeles
This is known on ‘the streets’ as the Halloween half. Get your costumes ready!!! This race is huge, lots of fun and while costumes are not required they are highly encouraged. I am not sure if I will be at this race this year or not, but it is definitely one worth running! Use code SWEETBLONDEFIT to save $15 on registration! Get race info HERE.
Lake Washington Half Marathon
This will be my first year running this Orca race, and I am looking forward to it. Their races are well organized & always have amazing swag! Lake Washington is one of my favorite places to run in the PNW, so this race should be beautiful. There is a 5K option available as well. Get 10% off any distance with code: SWEETFIT & join me at this race on November 5th!
For now this is all the races I have on my radar for the fall. It’s enough don’t you think?! LOL. The fall is such a fun time to run, you get the sunny weather with cooler temps which is why it is such a popular time to race. I love it, but it is also hard to pick and choose sometimes!
What races are your going to be running this year? Which ones of these will I see you at?!
The Rock N Roll Queretaro weekend is almost here!! I cannot believe it. I have been looking forward to this race ever since they announced it. Most of my fellow RockNBlog buddies are going to be running Rock N Roll San Jose this weekend, and I’ll be running here in Queretaro.
Queretaro holds a very special place in my heart. This is the city where I did my study abroad during college. I lived in Queretaro for 7 months and had the time of my life. Being here again brings back a lot of amazing memories. I am so excited to run my second international race in this city.
In Queretaro, Rock N Roll is going big!!! The weekend features all 4 distances, a 5K, 10K, half marathon and a full marathon. The 5K is on Saturday and the other 3 races are on Sunday. I will be running the remix which is the 5K on Saturday and the half marathon on Sunday.
The 5K course is the one I am most excited for – it goes thru all the historic parts of downtown Queretaro. I am gonna be stopping for all the photo opps of the pretty churches, the plazas and the gorgeous views.
The half course looks alright. It’s not quite as scenic, but it looks like it will still be a lot of fun. The altitude is definitely going to be the hardest part of this race. Queretaro sits at about 6,165 ft — more than a mile above sea level. I didn’t train for altitude, this race is for fun, so I will take all the walk breaks I need. With the high altitude, there is less oxygen, so my body starts to hurt after a few miles. I take a walk break, recover, and then do it all over again 🙂
The infamous Rock N Roll after party looks like it’s gonna be pretty amazing. They are having not just one headliner, but 3 – Fobia, Miguel Mateos and Kinky!!! I am not familiar with all of them, but I do know that Mexicans throw amazing parties, so it’s bound to be a ton of fun. I can’t wait to run this beautiful city!
If you want to follow along for all of the fun during Rock N Roll Queretaro, be sure to follow me on Snapchat and/or Instagram. My snapchat is @sweetblondefit or you can use the snap code below to add me. My Instagram is @sweetblondesfitlife or click here
Why not run another Rock N Roll race this year?! It’s not too late to join in on another tour stop. There is Denver, Vancouver, Los Angeles, Merida,MX and even VEGAS coming up! Use my rockNblog discount code SWEETBLONDEFIT to save on registration fees!
Can you believe it is already September?! This year is flying by!! Fall is near and that means October is right around the corner. October is when we bring out all the pumpkin stuff, and it’s also breast cancer awareness month. One of my favorite companies, AfterShokz is joining the fight against breast and ovarian cancer by going (Bright) Pink with some pink Aftershocks headphones!
Aftershokz created some limited edition open ear Trekz Titanium Pink headphones that are only available now thru October 31st. My long time readers know I love the color pink, so when Aftershokz told me about this campaign, I was SO EXCITED! I already have a pair of Trekz Titanium, and love them, I take them on almost every run with me. When I found out they made pink Aftershokz, I was very excited to get some in my favorite color.
Besides being my favorite color, these pink Aftershokz headphones support a great cause. For every pair sold on aftershokz.com from September 1st to October 31st, 2016, AfterShokz will donate 25% of proceeds to Bright Pink, a non-profit that focuses on breast and ovarian cancer awareness. How cool is that?!
The Trekz Titanium from Aftershokz are amazing. Here is what I love:
– open ear design allows you to be aware of your surroundings while you enjoy your music and/or calls
– wireless, so you won’t be tangled in cords
– sweat resistant
– they don’t go inside or over your ears, so you don’t need to worry about them falling out while running
– a single charge gets you 6+ hours of listening time!
– extremely comfortable
– you can turn your jams up as loud as you want without damaging your hearing! Because these headphones are bone conduction and not in your ear canal, it won’t affect your hearing. cool huh?!
– added bonus: a portion of proceeds raised from each unit sold will go back to Bright Pink to spread awareness about breast and ovarian cancer!!
For more info, you can read my previous review of them HERE.
Since I love social media, I think it’s super cool when a social media post can help do some good. Check this out –> Every time #AwareWithPink is used on Facebook, Twitter or Instagram, AfterShokz will donate an additional 25 cents to Bright Pink to extend the awareness. Spreading the hashtag will fund Bright Pink’s ongoing efforts to educate and drive awareness about how being proactive can make all the difference. HOW COOL IS THAT?!?!
Gift with Purchase
The course was promised to be a slow and steady downhill course, and it was! There were a few sections that were flat and a few that were slightly steeper and allowed you to build up speed. It was not a ton of downhill that causes you to get shin splints or feel uncomfortable, it was very pleasant and made for ‘easy racing’.
The course was also unbelievably beautiful. It was all trails, which was a nice change of pace from a normal road race. It was full of green trees and bushes, rivers, beautiful landscapes and some sweeping views.
The weather on race day was the perfect blessing, especially for August. Slightly overcast and not too hot. The trail had lots of shade, but did have some sections that would have been full sun if it wasn’t for the light cloud cover. I was glad I brought my handheld water bottle, although they did have plenty of aid stations along the course.
Remember how I skipped the port-a-potty line earlier? Well somehow I missed the first port-a-potties on the course, so by mile 5 I was peeing my pants and had to become one with mother nature. Thankfully this was the perfect course to have this happen as there were lots of chances to dip into the woods and take care of business. Of course I didn’t want to have to do that, but you gotta do what you gotta do!
Considering I had been slacking on long runs, it was no surprise to me that the last 3 miles were pretty difficult. I survived, but they felt long. I was so happy to see the finish line in the distance! I was about half a mile away from the finish line & all of a sudden a heard a buzz and a sharp pain in the middle of my back! I thought to myself, ‘did I just get stung by a bee?!’ I didn’t see a bee, but what else could it be?! It hurt so bad!! As soon as I crossed the finish, I headed to the medical tent & sure enough I did get a bee sting. Thankfully I was fine. There is a first time for everything right?! It was quite the memorable finish. 😉 My time: 2 hours 8 minutes.