For Workout Wednesday this week we are doing some basic flow yoga!!
Did you know that September is national Yoga month?!? I saw a poster the other day at the gym, and I was like “OMG – how did I not know this?” (I don’t know how decides these things or how legit the poster was at the gym, but hey, I love yoga so I’ll just go with it) Seeing that September is almost over :-O we have some catching up to do!
Hope you enjoy the video! There is no PDF download this week.