Compression Benefits & Why You Need it, Runner or Not!

Disclaimer: I received a pair of 2XU compression tights to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find & write race reviews!

Whether or not you should use compression is a hot topic. You will find people who swear by compression socks and others who think compression gear is silly. Makes sense because different things work for different people right? When I started running, I had no idea what compression was, so I didn’t use it. It wasn’t until I had an unhappy thigh muscle that I was introduced to compression leggings by my sports doctor. As you will see, there are lots of compression benefits whether you are a runner or not. IMG_8803

The best compression tights

There are several ‘big’ compression brands that make all different kinds of compression gear. Hands down, 2XU makes the best compression leggings. They extremely comfortable and work very well; they feel like a second skin. Whether you wear them to exercise in or for recovery, they are very functional. My muscles are so happy after they get some time in 2XU compression tights.  

In my first pair of compression tights

When my sports doctor recommended them to me, he told me to get a pair of 2XU compression tights. They helped me recover from my unhappy muscle and get back to running. Those were the regular compression tights and they worked wonderfully. These elite MCS compression tights are another level of comfort and technology. I love these even more than my first pair. See below for what makes the MCS tights super awesome.IMG_8802

How do I use them?

I do run in compression tights from time to time; however I mainly use them for recovery. For example, once I get home from a long run or a big race, I put on my compression tights for the rest of the day or the day following the race. Post-leg day, I like to wear compression tights to help combat the muscle soreness. FullSizeRender-2
If I am up for a run and my muscles are super sore, I will run in my compression tights and my muscles feel great. I also like to run in them when it is cold. Sine the blood flow to my muscles is increased, my legs stay warmer in the cold. compression benefits

What are the compression benefits for everyone?

After any kind of exercise, we all suffer from muscle soreness to some extent. When you muscles get strained, the micro-tears cause soreness and when the muscles repair they get stronger. By using compression gear, the blood flow to your muscles increases meaning that those tears recover faster and your soreness goes away much quicker. This also means that you can bounce back faster and kick more butt in your workouts because you recover quicker. Whether you are a runner, a cross fitter, a walker, a weight lifter or you love Zumba, compression tights will help with your recovery. IMG_7675

If you do not exercise, compression is still helpful because again, it increases blood flow to your muscles. What that means for the non-exerciser is that it can help reduce swelling. If you have swelling/fluid retention in your feet or ankles, compression socks may help. (Be sure to check with your doctor first) It also helps with circulation and for people with certain medical conditions compression can be helpful.
I like to wear compression socks or tights on airplane flights as it helps with the circulation while I am sitting for long periods of time. 

compression benefits
on the airplane

Why the Elite MCS Tights are worth the investment

The new MCS tights from 2XU are the BEST. The technology is out of this world. MCS stands for muscle containment stamping. This creates a targeted compression as there is a support system traced over each key muscle group on the inside of the tights. Not only is this muscle mapping extremely effective, the felt on the inside of the tights that creates the mapping is very comfortable. The tights smooth lines so there is no uncomfortable chaffing or rubbing. This makes the tights feel like an extension of your body, you almost forget you are wearing them.compression benefits

The MCS tights also make you look like a bad a**. I don’t know if it is the black and gold that catches peoples attention or small muscle mapping details on the outside of tights, but people looked at me differently when I wore these around or trained in them. Seriously. I do not say this to toot my own horn, it’s the tights!
I have gotten lots of compliments and questions on them.  These tights make you look like you mean business. Not only are they effective and will help you become a better athlete, they also up your level of bad-assery which is a major plus in my book. πŸ˜€ FullSizeRender-1

Don’t just take my word for it 

If you aren’t already convinced that you need a pair of compression tights or of compression benefits, check out some of my fellow BibRave Pros reviews –>

Angie // Jeremy // Katherine // Kim // Laura B // Heather


Tell me: Do you use compression tights or socks? What questions do you have about compression benefits?

XOXO 
Stay Sweaty!!
Sarah

9 thoughts on “Compression Benefits & Why You Need it, Runner or Not!”

  1. Nice review – Up until now Ive focused on compression socks, but I think pants are worth the investment. Thanks for the info Sarah πŸ™‚

  2. Oh, I feel you. I worked on my legs all day and after that my legs hurted so bad. I’m not sure if it was a pain or what but than my friend told me about compression socks. And now it’s much easier to walk and stand on my feet. And when I sit down I don’t feel as much pain as before.

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