Full Body Interval Workout #2 [Workout Wednesday]

Happy hump day!!! This week I have another interval workout for you. It builds on last week’s workout so you can use each one separately or combine them for a super sweaty full body workout! Ok, let’s get sweaty!!!workout_wednesday interval workoutThis is designed to be a workout you can do anywhere! Try it in your living room, outside in a park while your kids are playing, or even on vacation. You don’t need any equipment! You could use a yoga mat if you had one available but it is not necessary. 

The 5 moves in this workout are:

  • 5- 10 decline push ups
  • 20 skater lunges
  • 10 side plan crunches
  • 10 box jumps or jump squats
  • 10 walking lunges
    Repeat 3 times. 

Be sure to try this interval workout either with me in the video or on your own. I guarantee you will feel great afterwards. Maybe a little sore, but the endorphin rush will feel great! 

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Stay Sweaty!!!

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