Full Body Interval Workout [Workout Wednesday]

Happy Wednesday! How is your week going so far? Whether it has been a good or bad week, working up a sweat will only make it better! Join me for this full body interval style workout and let’s get sweaty!!!workout_wednesday_grey

I did this workout outside, in a park, in downtown Queretaro, Mexico; so, it is designed to be a workout you can do anywhere! Try it in your living room, outside in the yard, in a park while your kids or playing, or out and about on vacation. You don’t need any equipment! You could use a yoga mat if you had one available but it is not necessary. 

In the video, I show modifications for each move. For example, we do some burpees, and I show you how to do a burpee without even getting on the ground. This workout is for ALL levels. 

This workout consists of 5 moves:

  • 10 rotating star planks 
  • 10 sumo-squat hold burpees
  • 10 down-dog push-ups
  • 50 mountain climbers (25 each leg)
  • 20 bulgarian split squats (10 each leg)
    Repeat 2-3 times as able based on fitness level. 

Remember, the modifications for each exercise are explained in the video! There is no shame in the modification game. 


Try this workout with me! If you go through the circuit just one time, you will get sweaty and feel great. Exercise is the best drug!
Next week, I will have another full body workout for you with some different moves that focus on both cardio and strength training. You won’t want to miss it so…Click Here to Subscribe

OH! One more thing!! I created this cool new feature where you can easily find all my past workout Wednesday posts. Some of you were asking where the past workouts were, so I’m super excited about this because it makes them much easier to find. Check it out by clicking HERE.

XOXO
Stay Sweaty!!!
Sarah 

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