Tag Archives: 5K

My First Color Run! Tropicolor 2016 [Recap]

Disclaimer: I received a free entry to The Color Run as part of being a BibRave Pro. I value authenticity and honesty, all opinions are my own. Learn more about becoming a BibRave Pro & check out BibRave.com to review and write race reviews!

As I mentioned last week, this was my very first time running The Color Run. I didn’t know what to expect, but I was really excited about the tropical theme! The race did not disappoint, and I  can see why so many people enjoy it. It is a perfect race for the whole family to participate in. The Color Run is all about fun, and they certainly deliver!  

color run
cutest photo-bombers EVER!

Start Line

When I arrived at the race on Sunday, the start line was very easy to find. The race started from at 8am and had waves of people starting until 8:45am. There were lots of costumes, tutus and fun outfits.
color run
check out the flamingos!
Most people wear The Color Run shirt which is white with a design, and the headband that comes in our race pack. I wore my BibRave orange, so I stuck out of the crowd!
color run
it’s like where’s waldo LOL
Wearing white is a lot of fun because it is much easier to see the color pop. IMG_4337

The Race 

We started the race,  and just a few hundred meters in there was a color stop! 
IMG_4345 color run
It was my first experience with the color and it went much better than I expected. I pulled my Buff up over my mouth and nose, jogged thru and got a few beautiful splashes of pink! 

The course was pretty flat with one small hill at the end of the race. Despite the race being sold out, the course was not overly crowded. It did slow down a bit around color stops but other than that is was great. 

color run
photo bombed again!
There were a total of 4 color stops along the race route.  It was powder color at the beginning and end of race, and the two in-between were foam color machines. The foam color really didn’t get you that colorful, but it smelled amazing! Seattle is the only city with the foam machines, so any other Color Run will have four stops of powder plus the finish line color frenzy! IMG_4353

Finish Line

The finish line was awesome; it was my favorite part of the race! I loved the last splashes of color you got as you ran thru all the rainbow arches to the finish. The ground was covered in a beautiful of colors!IMG_4355 IMG_4357IMG_4360 IMG_4363IMG_4368
They handed you a medal and a packet of color. Then it was off to party in the finishers area! Resized_Snapchat-2861690847673894662 IMG_0035 IMG_4366They had tons of photo opportunities and the DJ on stage was playing awesome music. It was a total dance party! The color throws they did with the crowd looked amazing. Some people didn’t wait for them, so there was always some color flying around. color run

Carleeh and I even managed to get up on stage and were able to throw color packets and t-shirts out into the crowd. It was a blast! 

color run
view from the stage!

If you’re nervous about the color (like I was)  

I recommend running with a hat and a bandana or Buff to cover your mouth and nose when you run thru the color areas. The bandana keeps you from inhaling a mouthful, and the hat makes it easier to clean up your hair when you get home. I also wore sunglasses to keep the color out of my eyes which helped as well. 
I had no problem cleaning up after the race. I washed my Buff and my clothes as soon as I got home and all the color came out just fine. FullSizeRender-1

Run it OR Skip it?

Run it! Bring a friend or run with your family, this race is much more fun with with friends! It is also kid friendly. I don’t recommend running this race for time. Enjoy it, get colorful and have fun!  Resized95CameraZOOM-20160508095058977

Get your Tropicolor On with The Color Run

Disclaimer: I received a swag kit +  free entry to The Color Run as part of being a BibRave Pro. I value authenticity and honesty, all opinions are my own. Learn more about becoming a BibRave Pro & check out BibRave.com to review and write race reviews!
You know you’re a runner when… you jump at a chance to run a race! As you may recall, my Spring race schedule is really busy in April and June, but I didn’t have any races planned in May. There were several races I was interested in, but hadn’t committed. Now that’s changed and this weekend I will be running The Color Run in Seattle!


This will be my first time participating in The Color Run. While I love to run, the idea of getting covered in colored powder didn’t really appeal to me. I was really excited about this years theme, Tropi-Color, and was feeling adventurous, so I decided to sign up. I love pineapples and everything tropical & it sounds like Color Run is bringing the vacation to me! On the Tropicolor course we will be bathed in a tropical array of colors and delicious island scents as we run through the shade of palm trees, arches, and island-style music. I CANNOT WAIT!
 Plus my friend, Carleeh, always talked positively about the Color Run the last few years, so why not run it! I am really excited to share my race day experience with you!

The Color Run

If you are not familiar with The Color Run, it’s a run that is less about your running time and more about having the time of your life! The Color Run is a 5K with only two ‘rules’: 1)wear white at the starting line. 2) Finish plastered in color!

After finishing the race, the fun continues with an unforgettable Finish Festival with music, dancing and massive color throws, which create millions of vivid color combinations. Sounds like an awesome post-5k party!

Run Baltimore + Discount Code

The Color Run has events ALL over the country! The next one is coming up in Baltimore, where I just was last weekend!
the pretty city of Baltimore!!
the pretty city of Baltimore!!
It is taking place at the famous Camden Yard Sports Complex. If you are in the Baltimore or East Coast area, check The Color Run out! Get $5 off registration using code BRP16
Next Monday, I’ll be sharing my Color Run race recap & picking a giveaway winner. Be sure to enter the giveaway by commenting below for your chance to win your own Color Run swag pack. Sign up to run a race today and if you win the swag pack, you will have even more Color Run gear to sport at the race! 
Does the Color Run come to your city? Have you ever run it? 


Run, Make History & Help a Charity with United Relay!

I’m excited to announce that this Wednesday, April 27th, I will be running a 5K at Seward Park in Seattle to kick off the United Relay!! Seattle is the start the Red Route which will eventually end in NYC. There is a White Route taking off from San Fransisco and Blue Route taking off from LA on other days. 

history united relay

What is super cool is that the United Relay is making running history! This is the first non-stop running relay!! Together with 9,000 other runners, you can run across the USA. That would be a LOT to do alone, but it will be possible because of the team work. There will be a baton passed from runner to runner. There are group stages and individual stages. The 5K I will be running is a group stage. The individual stages are longer distances that have a lead runner and others can join in on the route as well. 

routes UR

All of this running is to raise money for charity. You can sign up to run any stage and any leg. There is probably one close to you since they are covering the whole US! United Relay was generous enough to provide a discount code of 30% off! Click here to sign up to run the 5K with me in Seattle, or here for 30% off anywhere else

In case you needed extra incentive, when you sign up you are entered to win a trip to NYC and meet Alicia Keys

alicia keys

I am excited to be participating in the kick off here in Seattle with Aftershockz and my Sweat Pink sisters. A few of them are coming up from Portland to run! I cannot tell you how long we have been waiting for a Seattle Sweat Pink meet up. 

anytime I am with my fellow Sweat Pink gals, it’s always a blast!

Not only am I excited to see my Sweat Pink sisters and make running history, I am also excited to try out the new Aftershockz technology. Since I got my first pair of wireless headphones, I am addicted. The Aftershockz technology is unique in that the headphones don’t actually go in your ear. Using bone conduction technology, Aftershockz allows you to hear your music and your surroundings all at the same time. I can’t wait to try these out & make road/city runs safer.

It’s going to be a blast! Join me and let’s make running history!!

Disclaimer: I received an entry to United Relay as a Sweat Pink ambassador. I value authenticity & honesty; as always, all options are my own. 

All Day 20K, All Day Fun: Carlsbad 5000 Recap Part 2

I had a fun weekend of running planned at the Carlsbad 5000 in Southern California. On Saturday, I ran the 1-mile race, and then I was back on Sunday to run the All Day 20K which is about 12.5 miles. 

What is an all day 20K? It is an event unique to the Carlsbad 5000. Basically, you run the 5K (Carlsbad 5000), 4 times. The 5K is split into age groups, Males 40 & Up, Females 40 & Up, 30-39, and 29 & Under. If you are participating in the All Day 20K, you run with every age group. 

I picked up my bib and shirt on Saturday, so Sunday I just had to get there, check my gear bag and run. Parking on Sunday was not as easy as Saturday. There were many more people participating in the 5K, so parking was scarce. Had to park much farther away & barely made it to the Rock N Blog meet up before the first 5K.IMG_3519

It was so great to meet some of my fellow Rock N Bloggers in real life! DianeSmitha, Debbie (who I had met briefly at Blogfest), & Kristin. 

It was off to the first start line! I was trying to run the first 5K slow. I wanted to run negative splits, meaning I wanted to run each 5K progressively faster. I figured that having a break every 3.11 miles would make me less tired. 

at the first start line of the day!

Wrong. The break every 3.11 miles actually made me feel more fatigued as the day went on. It was nice though because you could get fluids, use the bathroom and grab a snack every 3 miles, so I was well hydrated and fueled! 

course view – as you can see the sun was just coming up

Crossing the first finish line, I grabbed a water and a snack and headed back to the all day 20K tent. Thankfully we had our own area that had port-a-potties just for us, snacks & water (incase you didn’t grab any at the finish line), tables, chairs and our own gear check. 

all day 20K lounge

I loved that we had our own gear check because you could access your items in between each race. I kept taking off layers in between races. The port-a-potties were also nice because it kept you from having to be in huge lines. 

ready for race #2!

Between races, I had anywhere from 5-30 minutes. It all depended on how quickly you ran the 5K. For me, the quickest turn around between 5K #2 and #3. I only had about 5 minutes between those two races. I literally went from finish line back to the start with no time in-between.  

finish line #2


About a mile into the 3rd race, I saw a gal ahead of me in a really cute outfit. I thought, “she has a pink hat like Jenny!” Then I realized, it was Jenny!! I was so excited. I sped up to say hello and take a runfie! 

I spotted Jenny and her cute outfit!

Jenny (aka @runnylegs) is a fellow BibRave Pro and an Insta-friend. I love her outfits, she has the sweetest husband (more on that later) and her runs and posts really inspire me. It was so great to finally meet her!IMG_352212439184_10209587502994213_1278341234095093026_n

As I was going thru race pictures, I realized I ran right by fellow Rock N Blogger, Carlee! She was in front of my on the course and I didn’t even realize it.

how did I miss that sparkle skirt?! 

I felt great all day. It was warm but not unbearably hot. The last 5K was the hardest of them all; the finish line felt so close yet so far. The last 2 miles were mentally hard. My legs were tired, I was getting hot, and I wanted to finish that last 5K fast. I wasn’t running as fast as I had hoped, but I stayed strong thru the finish. When I crossed the  finish line for the last time, it felt so good! IMG_3549

I checked my stats, and I achieved my goal of running each 5K faster than the previous one. While I didn’t finish in the top 250 of my age group like I had hoped, I still had a great race + lots of fun. The fun factor is what really matters. Carlsbad was beautiful, I got to meet a lot of running & blogging friends, and the swag was awesome. IMG_3536

I loved the course. We ran through downtown Carlsbad, right by the iconic ‘Carlsbad’ sign, along the beach for at least half the course, and had a downhill finish. The views were great. I was concerned about getting bored running the same course 4 times, but it was so beautiful I was glad I got to see it 4 times because you could really take it in.

views from the course


Crossing 4 finish lines in one day was such a crazy and cool experience. You got the race day adrenaline four different times instead of just once. There is no other way that I know of to be able to run that many races in one day! We got a 5K medal, and we also got a HUGE All Day 20K medal. Not only is it huge, but the detail is amazing. It has real sand!

At certain races, Rock N Roll will bring out elite runners. This race is one of them, and the elite runners get their own heats which take place after all the ‘regular’ runners are done racing. The women race first followed by the men. I grabbed a coffee and met up with Jenny and Sean to watch the elites run. Getting to spend time with this adorable running couple was so great. You know those ‘best friends’ you have on social media, but they don’t know they are your best friend… that is how I felt. Only thing that would have made it better was if Andy was there. Jenny & Sean (@ultrarunnerSD) are both awesome and inspiring people! So glad I got to connect with them in person. Made me wish I lived in San Diego so I could run with them more. 12963852_10209587503034214_40629760095393671_n

Watching the elites race was so cool. They are so fast!! The Carlsbad 5000 course is referred to as ‘The World’s Fastest 5K’ because it is where the world record for a 5K road race has been set multiple times. 

elite women lined up at start

Jess O’Connell, a fellow Ultima ambassador, was racing in the elite race. It was SO cool to watch her do her thing and cheer her on!IMG_3567

I even got to meet up with her after the race. I was totally fan-girling when I met her. I can’t wait to watch her at the Canadian Olympic trials this summer. IMG_3571

I had an awesome weekend out at the Carlsbad 5000. It’s a great race, in a great location and totally worth running. I highly recommend the 5K or the All Day 20K if you are looking for a unique experience or more miles. 

pint glass is what you got if you ran both Saturday and Sunday

I can’t wait till my next Rock N Roll tour stop: SEATTLE! Join me! There is an 8K, half marathon and full marathon. Use code SWEETBLONDEFIT for $15 registration (any Rock N Roll race).rock n blog red

My Upcoming Races – Where will I see you?

How is it already almost April?! This year is flying by, must mean we are having fun right? I’ve got quite a few Spring races lined up. Here is a quick look into what I have on the calendar for April, May & June.

I’ll break it down by race, date & location, why I chose to run it and
share any discount codes I have!!! Of course, this is subject to change, meaning I may add races to this #runnerproblems

Race: Rock N Roll Carlsbad 1 mile150916_CleanImage-448x600
Date: 4-2-16 
Where: Carlsbad, CA
Why I’m Running: I have never run a 1 mile race! I am excited to see how quickly I can run one mile. I feel like it is going to be over super fast. I have a few friends running this with me, looking forward this new race distance and experience!

Race: Rock N Roll Carlsbad All Day 20K
150912_CleanImage-413x600Date: 4-3-16
Where: Carlsbad, CA
Why I’m Running: Really, I just needed an excuse to go to Southern California. This is a unique running distance too. Basically, you run the 5K (Carlsbad 5000), 4 times. The 5K is split into age groups, so you run with every age group. 12 miles split into 4 parts won’t be so bad. Plus, I am going to finish up this race with a trip to my favorite brunch spot in Encinitas, Swami’s! 

Race: Blooms 2 Brews
B2B letsrunthistownDate: 4-10-16
Where: Woodland, WA
Why I’m Running: The last 2 miles of this race are run thru tulip fields. Sign me up!!! Plus the course is flat. 🙂 I don’t run for beer, but you also get to finish this race off with a custom IPA that is brewed specifically for this race. I am turning the weekend into a race-cation. Going to visit Portland on Saturday and run on Sunday! I can’t wait!
Discount Code: flatandbeautiful – $8 off any distance

Race: North Olympic Discovery Marathon (NODM)
Marathon PosterDate: 6-5-16
Where: Port Angeles, WA
Why I’m Running: The scenery. The Washington State Peninsula is beautiful and I don’t get over there enough. This course has won most scenic race course, so I can’t wait to see what it is like. I am running this with a few of my virtual running friends, so I can’t wait to meet them IRL (in real life)! I debated running the full marathon here, but decided to stick with the half. 
Discount Code: BibRave16 – $5 off any distance 

Race: Snoqualmie Valley Half 
snoqualmie_valley_run_logoDate: 6-11-16
Where: Carnation, WA
Why I’m Running: It’s a flat and fast course thru the forest and beautiful Snoqualmie Valley. Carnation is about a 30 minute drive from downtown Seattle, but you feel like you are much farther away. I don’t mind hills, but I am looking forward to another flat course! This is also organized by my favorite race company in Seattle, Orca Running. They put on great races with awesome swag, I can’t wait!
Discount Code: SWEETFIT – gets you 10% off registration

Race: Rock N Roll Seattle Half Marathon
Screen Shot 2016-03-28 at 2.30.36 PMDate: 6-18-16
Where: Seattle, WA
Why I’m Running: I have been wanting to run this race for the last 2 years. Something has always come up, either I have been out of town that weekend or I wasn’t trained enough to run a half marathon in June. I am making it happen this year and I cannot wait! #RNRSEA is a really well known race and the course is beautiful! There is an 8K, half marathon and full marathon. I may bump my registration up to the full marathon but I’m not sure yet. We will see! June is an awesome running month in Seattle. I hope to see a lot of you at this race with me!!! 
Discount Code: SWEETBLONDEFIT – gets you $15 off any distance


June is a popular race month. Right now I have no races on the schedule for May. I am hoping that will change, but I am not sure yet. I am considering the Color Run in Seattle (never done a color run) and the Brooks Trailhead 15K. Because June is really packed with races, it may be good to run all of May without a ‘race’. 

Which races will I be seeing you at???

The Kirkland Shamrock Run [Race Recap]

What better way to celebrate St. Patty’s day then with a Shamrock run? I was extra excited for this race because my last experience with Orca Running was so great. The Shamrock Run did not disappoint! 
shamrock run

I hadn’t run a 5K race in a long time. I debated whether or not to run it all out or just take it easy. I have never ‘raced’ a 5K to try to see how fast I can run it. I really just wanted this to be a fun 5K that wasn’t for time. My mom signed up to run with me, so I stayed with her. We ran/walked the 5K and had a great time. Not every race is competitive and go all out, some are for pure fun & that is what the Shamrock Run was for me. 

shamrock run
can you tell it was cold???!

Start Line

There were tons of people in costumes and lots o’ green! There was even a bag pipe band! I’m telling you, Orca Running pulls out all the stops. IMG_2996

If you wanted, you could register your dog; they got a bib number, a bandana and a collapsible water bowl. They even got their own medal at the finish line! How cute is that? IMG_3008

The race started in 3 waves because the course narrowed and they wanted to make sure people had enough room. I never felt that the course was narrow, but that’s probably because they sent people out in waves! IMG_3007

The Race 

The course was mostly flat with 2 steady hills. One after the first .25 miles and another about half way thru the course. The hills pay off because the views are stunning. You get to see beautiful Lake Washington & Seattle. Somehow I didn’t manage get a picture because I was having too much fun running!IMG_3009

The last mile of the course is beautiful and flat. Once you reach the end of the course, you run past a park with a gorgeous view of Lake Washington. We even saw an eagle flying over us and it landed in one of the trees. 

mid-race selfie!
mid-race selfie!

There is a nice downhill approach the finish line and you finish waterfront. It was cold and windy, but the sun eventually came out towards the end of the race.race_1923_photo_32221063

Finish Line

Every participant got a long sleeve tech shirt, a finishers medal and a 5K magnet at the finish line. The magnet was a total surprise and a really unique item. IMG_3012IMG_3047

Every participant also got FREE race photos. There were so many photographers you guys! There were as many if not more as there are at races where you have to buy the pictures! Orca Running does this at every single race. It’s another reason their races are 100% worth running! 

crossing the finish line!
crossing the finish line!

The finishers area had snacks and lots of vendors. I even found a MORE KALE bell!!! You guys have no idea how excited I was about that.FullSizeRender-2

Orca Running also provided a photo booth again which I loved. It makes for a great place to take race pictures. This is something you can expect to see at every Orca Race. FullSizeRender-1

This race confirmed that Orca Running races are fun & have the best swag! There are no lame cotton shirts or lack luster race environments here. They are so awesome they even gave me a discount to share with you so you run one with me – see below! IMG_3014

Post Race

Another awesome reason to run a race in Kirkland is because one of my favorite smoothie bowl places in Seattle happens to be in Kirkland – Healthy Bonez! They make amazing smoothie bowls & juices, I highly recommend you check them out if you are in the area. Of course I had to pick one up post race! IMG_3029

Run it OR Skip it?

RUN IT! I highly recommend the Shamrock Run. It was a lot of fun, much  better organized and more picturesque than the other St. Patty’s day runs in the Seattle area. 

Sign up to run another Orca Running race with me!

Amazing swag, well organized races & FREE race photos! You won’t be disappointed. Check out all their races HERE & use code SWEETFIT to get 10% off your registration!!