I love a good barre class! Why? I think it is the perfect way to get in resistance training while also hitting ALL the areas that people want to target. It is a true full body workout with arms, abs, legs and booty. Best of all, it can be modified to fit all fitness levels. So when I got invited to HitTheBarre with Zico Coconut Water, I was so excited. This was my first FlyBarre 45 class & I loved it so much, I’ve taken a few since.
Happy workout Wednesday from Puerto Vallarta, Mexico! Have you ever tried barre? It has gotten super popular the last few years. The workout we are doing today you can do at home using a chair. This barre workout will work your whole lower body so get ready to feel the burn and tone those legs!
First position squats (narrow V) – 30 reps
Lunge pulses (carousel horse) – 30 reps left
Lunge pulses (carousel horse) – 30 reps right
Sumo pulses – 30 reps
Leg lifts – 30 reps left
Leg lifts – 30 reps right
Sumo leg sweep – 10 reps left
Sumo leg sweep – 10 reps right
Curtsey lunges – 10 reps left
Curtsey lunges – 10 reps right
p.s. if you enjoyed this video, let me know in the comments! also, what do you think of the music??