how I use it
What I think
Where to buy
Disclaimer: I received a free entry to the Hot Chocolate as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
I kicked off my 2017 racing season with the Hot Chocolate 15K! This was my third year running this race and it did not disappoint. It was not my fastest race ever, but I had SO much fun. This race reminded me why I love running.
Since I started running, when I go get a pedicure, someone almost always makes a comment about how beat up my feet are. I don’t think my feet look that bad, but I do get the occasional blister or bruised toenail & I get more calluses than an average person. #RUNNERPROBLEMS. When you are logging #allthemiles, it can take a toll of your feet – not only aesthetically on the outside but also on the inside. Thanks to OOFOS, your feet have some help to recover from a hard workout too.
Post race recovery usually includes compression, self miofascial release, or even take an ice bath. None of these techniques, however, address one of the body parts that may need some attention: your feet! No matter how comfortable your running shoes are, after a long run or race, your feet need some relief. I remember when I finished my first marathon, my feet felt like they weighed 100 pounds. I couldn’t wait to get my running shoes off!
I usually just bring a pair of flip flops with me to change into post race. Now that I have a pair of OOFOS sport sandals, I make sure to bring my OOFOS instead of my everyday flip flops. Why?? Because OOFOS are so much more comfortable! They have special cushion that absorbs impact and make your feet feel AHHHMAZING! It is literally like walking on air, especially after a long run. See what I am talking about in this 53 second video:
While OOFOS sandals feel amazing post run, they are also great for everyday use. Since it is summer, I try to be in flip flops as much as possible. I have worn my OOFOS to take my dog on a evening walk.
OOFOS are extremely versatile and not to mention comfortable. These sandals are biomechanically engineered to alleviate foot stress and soreness… how cool is that?!
I am thankful to have OOFOS as another way to help me bounce back into my next workout quicker and keep my feet a little happier!
The summer weather and heat makes running outdoors uncomfortable and even difficult at times. I have rounded up 7 of my favorite summer running essentials that make those warm runs easier. If you are training for a fall or winter race, running & training thru the summer is a must. I am not a huge treadmill fan, so I do all my runs outdoors. There are several things that I have found make running in the heat more tolerable.
This is a must, especially on shorter runs. Even if it is only a few miles, you will be thankful that you have some liquids with you, especially on hot days. My favorite handheld is the Hydraform by Amphipod. I love it because it is a 20oz bottle and has a huge pocket that fits a cell phone, keys and even some run fuel. I won’t use any other handheld!! If you prefer a smaller size, it also comes in 16oz bottle.
Hydration is important year around, but it always seems to be top of mind in the heat. After a good sweat, you need to replace the fluids and the electrolytes lost. Electrolyte imbalance and dehydration are very serious things and not problems I want to be dealing with. I use Ultima Replenisher every day post workout. I will also fill up my water bottle with it to sip on during the run. It’s delicious & they recently updated their formula so it’s not only zero sugar and zero artificial ingredients, it’s also zero calorie!
Sweat running down your face on a run is not fun. That is where the Buff comes in! I love to use mine to wipe off the sweat. You can also get you Buff wet with cold water or stuff it with ice and use it to cool off! They can be worn all different ways and are very versatile. This is easily one of my most favorite running accessories that can be used year around.
I honestly don’t know how I survived long runs last summer without a hydration pack. I LOVE the Orange Mud Hydraquiver. It is comfy, doesn’t bounce, and it doesn’t cover a huge part of your back, so you don’t get super hot. It also has pockets to hold phone and other important running necessities & the water bottle is very easy to clean. You can also check out the Hydraquiver Vest Pack and the Endurance Pack from Orange Mud. Their products are great, you won’t be disappointed.
Chaffing is no bueno. It’s uncomfortable and can really ruin a run. Use Body Glide to prevent chaffing in areas that can rub together like thighs or arm pits. I also have some running friends that put Body Glide on their eyebrows to keep the sweat out of their eyes… GENIUS!
If it’s sunny, I have a hard time running without sunglasses. On short runs, I like to run in a pair of sunglasses I have from a few years ago. For long runs, I like the XX2i sunglasses – they are super light weight, comfortable & polarized lenses make super bright days easy to tolerate.
It helps if it’s stylish too, because #RunMatchy!! 😉 One of my favs that is not only super cute but also practical is the Brooks Ghost Racerback. It’s sheer, super-soft DriLayer® moisture-wicking fabric is very light, contains a touch of linen, and is perfect for warmer temps. It comes in so many fun colors & it’s on sale!!!
After a long, hot run, I need to get my running shoes off ASAP! I always bring along a pair of flip flops to slip into post run. If it is a long run, or super hot, my feet get a little swollen, so throwing on some open shoes like flip flops makes all the difference. I am loving the OOFOS Sport Sandal. It is super cushiony and feels like a dream! It’s also biomechanically engineered to alleviate foot stress and soreness. It’s perfect for post run or running errands.
Disclaimer: I received a Amphipod Handheld to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!
If you have been reading my blog for sometime, you know that somehow I managed to survive half marathon training last summer without a good hydration strategy. I tried a hydration belt & didn’t like the bounce. I desperately wanted to use a handheld water bottle, but I didn’t like the feel for long distances. This winter, I found hydration packs, which I love; however sometimes you don’t need a pack, but you still want to bring water on your runs. Enter Amphipod Hydraform – the first handheld that I love!
I have taken this water bottle with me on short 3 mile runs, middle distance 5 to 7 mile runs, and I even ran a half marathon with it!
Hands down, this is the best handheld water bottle I have ever used. There is enough room for storage & plenty of water.
Amphipod makes several different sizes of handheld water bottles. The one that I have is the Hydraform Ergo-Lite Ultra. It holds 20oz of water and has the extra large pocket. They also make a 16oz bottle – the pocket is still supposed to be able to hold a iPhone 6.