Happy hump day!! It’s Workout Wednesday again already and today I have a lower body circuit for you. These are some of my MOST favorite lower body exercises, and they require ZERO equipment. Thes were the best because you can do them anywhere.
In fact, this workout I filmed while in Hawaii, you may notice the tropical background 🙂 You can take this circuit anywhere from a corner in the gym, to your living room, to the beach on vacation.
What do I need: a timer & a flat area to workout
Repeat this circuit 3 times
do each move for 45 seconds to 1 minute depending on fitness level
Plié jump squats
Backwards lunge (alternating legs)
Bowlers lunge (alternating legs)
If you do each move for a minute, this circuit will only take you 18 minutes. You will get a little cardio along with muscle toning. Do this workout 3 times this week and your legs will be ready for shorts in no time! You can use this workout alone or to compliment other exercise.
I demo/explain the exercises in the video below. Try this workout with me, the only bad workout is the one you didn’t do!
Seriously, how beautiful is this background?! I wish I could film here ALL the time. I miss Hawaii.
Thanks for joining me! What did you think of this workout? What kind of workouts would you like to see? Let me know in the comments.
Check out the moves as I demo and explain them in the video. I actually filmed this workout all the way back in December when I was in Mexico for Christmas. My nephew did this workout with me, but he was too shy to be in the video except for at the end.
If you enjoyed this workout, let me know in the comments. Did you try it? What kind of workouts would you like to see?
p.s. check out my FREE guide to a guilt-free memorial day HERE !
p.p.s. here are some pics from our Mexico trip in December