Happy workout Wednesday! Today we are doing an upper body workout with some core and a few bonus booty moves at the end. Get pumped!
I got waaaaay to much sun yesterday. We went and explored this huge rock formation and it was such a blast! I will share that all with you tomorrow because today, we workout!!!
P.S. I don’t want you to miss it (especially the pics) so be sure to subscribe to my blog if you haven’t already.
This workout features one of my most favorite moves, tricep push-ups! Like many body weight exercises they are hard at first, but keep working on them because they will become easier and they really help you get tank top arms ASAP. Be sure to watch the video to hear my trick on how to make them easier.
What you need:
– mat or a soft area to workout
Remember there is NO shame in the modification game. Be sure to modify any moves to ensure you keep proper form. If you do not do that you can hurt yourself, or train the wrong muscles to do the work.
This video features a lot of my fav workout moves, and compliments last week’s workout. You can use them in combination on the same day for a great total body workout.
Tell me: Did you feel the burn? Comment below and let me know which move was your favorite!