Tag Archives: booty

Upper Body, Core & A Booty Bonus [Workout Wednesday]

Happy workout Wednesday! Today we are doing an upper body workout with some core and a few bonus booty moves at the end. Get pumped! 

I got waaaaay to much sun yesterday. We went and explored this huge rock formation and it was such a blast! I will share that all with you tomorrow because today, we workout!!!
P.S. I don’t want you to miss it (especially the pics) so be sure to subscribe to my blog if you haven’t already. 


This workout features one of my most favorite moves, tricep push-ups! Like many body weight exercises they are hard at first, but keep working on them because they will become easier and they really help you get tank top arms ASAP. Be sure to watch the video to hear my trick on how to make them easier. 

What you need:
– mat or a soft area to workout 
– water

Remember there is NO shame in the modification game. Be sure to modify any moves to ensure you keep proper form. If you do not do that you can hurt yourself, or train the wrong muscles to do the work. 

This video features a lot of my fav workout moves, and compliments last week’s workout. You can use them in combination on the same day for a great total body workout. 

Tell me: Did you feel the burn? Comment below and let me know which move was your favorite! 

Stay Sweaty!

[Workout Wednesday] Core, Plank Series & Booty

Happy Wednesday! 

Today I am sharing with you some strengthening exercises (including a plank series) that focus on core, booty and whole body. In honor of my half marathon this weekend, I’m dedicating this to runners, but this workout is for everyone!  
If you are a runner these moves will not only aid in injury prevention, but will make you a stronger, faster, and more efficient runner. If you are not a runner, these are still great functional core exercises that will make you stronger and help make your regular workouts easier. 



 There is a free PDF download available HERE

If you want to get the foam roller that I use in the video – check it out on Amazon here: Trigger Point Performance Foam Roller

Honestly, I’ve tried a lot of foam rollers and this is my favorite          for 3 reasons:
1. it is the perfect amount of firmness
2. it doesn’t loose firmness overtime because the inner circle is PVC pipe so you won’t have to be replacing the foam roller down the road
3. it is perfect size! Not too long and not too short. Easy to store and easy to take with you. What more could you ask for! 

Stay Strong!