Tag Archives: eat clean

How I Eat Healthy Even With a Crazy Schedule

Disclaimer: I received Luvo meals to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

My schedule has been CRAZY lately. I am not the kind of person that prides themselves on being busy. However, there are seasons of hustle, and right now is one of them. Between training clients at the gym, working with online training clients, prepping to teach stand up paddle board classes this summer (more on that later), working some events for Quest & training for the marathon this weekend… life has been crazy! 

I am ready for it to settle down a bit. The good news is, I really enjoy all the things I’m doing, so while things get hectic at times, it’s fun. One thing that can be challenging whether you are training for a marathon/half marathon or juggling a busy schedule at work is healthy eating and good nutrition. When you are pressed for time, cooking and preparing a healthy meal can easily fall to the bottom of the list. luvo #2

One thing that works very well is preparing a bunch of food ahead of time – meal prep style. Cook a bunch of chicken breasts, bake some fish, make some quinoa & steam veggies. Then you throw it on a plate & warm it up for a quick meal. I love doing that, it makes lunch and dinner a breeze. However, I know that sometimes it is hard to find the time to prep food ahead of time. My back up plan for those types of situations is Luvo frozen mealsIMG_4747Luvo has literally saved me this last week! I have been able to maintain my nutrition and marathon training even during one of my busiest weeks. All I have to do is open the freezer & I have dinner! 

Not only are they delicious, they are also the healthiest frozen meal I have ever found. Many of them have at least 20g of protein & everything is cooked/steamed in a pouch. These do not taste like a frozen meal! When you transfer it from the pouch to your plate, it looks like a professionally plated meal. Who doesn’t love eating beautiful food?! 

IMG_2592Most of the meals take 5-6 minutes to cook. 5 microwave minutes can feel like an eternity when you are hungry haha! Unless I have ‘meal prepped’ some, I cannot make dinner in 5 minutes. With Luvo, you have a quick and healthy meal that you didn’t have to prep. Such a lifesaver! What more can you ask for? 

I loved this tandoori chicken! It was spicy but oh so good!
I loved this tandoori chicken! It was spicy but oh so good!

I always have a few of these in my freezer so when life is crazy by choice or because of something that is out of my control, I know I can maintain my healthy eating habits. These are also great to curb post run ‘hanger’!! Just pop it in the microwave and within 6 minutes you are chowing down on a gourmet meal. 

Due to my allergy, all the entrees I tried are gluten free, however not all Luvo meals are. The gluten free ones are clearly labeled on the box, so be sure to check for that if you have an allergy.

Chicken Chili Verde is my all time favorite!
Chicken Chili Verde is my all time favorite!

There can be some shady things in the frozen aisle, but Luvo is in a league of it’s own. They use real, quality ingredients, don’t add preservatives or anything fake, and focus on making nutritious meals. Use the store finder to see where you can find Luvo meals near you.IMG_5043

Luvo is a stand up company that makes delicious food with great nutrition. Since I have had the chance to work with them, I have seen what an amazing company they are. They care about where food comes from and won’t sacrifice quality or do anything that harms the environment. I love it when I find a company like Luvo that you feel good supporting and they make amazing products!IMG_4744

How to Get Good Nutrition When You Are Short on Time

Disclaimer: I received Luvo meals to review as part of being a BibRave Pro. As always, all opinions are my own. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Have you ever had a to-do list that was so long you couldn’t finish everything even if you didn’t sleep? Been so busy that eating is the lowest priority? Opened your fridge and realized you forgot to go to the grocery store? Got home from a workout & been so hungry you eat half a jar of peanut butter? Or had such a long day that cooking is the last thing you want to do? 

I’ve experienced all of those. Every single one. I have learned a few different techniques to make sure I am able to eat nutritious food no matter how busy I am. I’m sharing one of those techniques with you today.shutterstock_168304454

Nutrition is something I am really passionate about. What you eat has a huge impact on how your body works. Whether you want to loose weight or not, what you eat matters. The saying ‘you are what you eat’ is true. Eat junk and your body is gonna perform and feel like junk. I have not always eaten the way I eat now. I never realized how horrible unhealthy food was making me feel until I cleaned up my diet. If weight loss is your goal, food has a huge impact on that too. You cannot outwork a bad diet, it eventually catches up to you. 

So, what do I do? 

I need to eat healthy and fuel my body right with good nutrition so I can be a better runner, a better wife, and a better business owner, BUT I never have enough time during the day to get stuff done. What do I do? One of my favorite strategies to deal with this is quick & easy staple foods along with frozen meals. 

Let me start by saying that I am not talking about just any old frozen meal. You need to choose wisely. There are only a few brands I will eat and stock my freezer with. While frozen meals may not be as healthy as a homemade meal, certain ones are much healthier than many other ‘quick’ options, such as fast food. Nothing beats home cookin’, but unfortunately we don’t always have time for that.

How to Get Good Nutrition2

Last year at Blogfest, this was actually a topic that was discussed by a leading nutritionist, Dr. Chris Mohr PHD. He discussed protein needs and different ways to fuel our body quickly. He mentioned frozen meals as a healthier option to fast food in his presentation. I was excited because this was already a strategy I used. Some months I barely ever eat a frozen meal, but when I am busy or traveling a lot, they are lifesavers. Again, not all frozen meals are created equal so pay attention to the ingredients and nutrition facts.  

One of the only brands of frozen meals that you will find in our freezer is Luvo. I had found a Luvo meal in the frozen section at QFC (part of the Kroger chain) and I decided to give it a try. It didn’t even taste like a frozen meal! So when I got the opportunity to try some additional Luvo meals thru BibRave, I was so excited!! It was perfect timing too because I had an empty fridge + the busiest week catching up after the Princess Half Marathon.IMG_2558

The reason I liked Luvo over other brands I have tried is because the ingredient list wasn’t super long or full of crazy stuff, it had a lot of protein, and it was actually GOOD. I did NOT feel like l was eating a frozen meal at all.

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Chicken Chili Verde

Luvo makes amazing, healthy, frozen meals with no artificial stuff. No  preservatives, no artificial colors, flavors or sweeteners. They also use meats and poultry that is hormone and antibiotic free! I love this about them because I want to eat REAL food, not artificial crap.Screen Shot 2016-02-28 at 11.41.20 PM

The way you cook your Luvo meal is really unique. It comes in a steam bag. You cook it in the bag, then carefully dump it onto your plate. Not only does this cooking method make the food last amazing, you also get to eat it off your own plate and it looks like a chef plated it! I donno about you, but I find it MUCH more satisfying to eat beautiful food. IMG_2597IMG_2600

Luvo makes breakfast foods (my all time fav), entrees & burritos. They do have gluten free options too! My favorites are the frittata (breakfast item) and the chicken chili verde. The only one that was not gluten free was the orange mango chicken, so Andy got to enjoy that one.  

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Farmer’s Market Frittata  (exactly how it comes out on my plate)

Bonus: they are quick so hangry episodes are less likely to occur. πŸ˜‰ Another bonus: they are less expensive than a restaurant meal or a stop at a drive thru!

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Red Wine Braised Beef & Polenta

These are some of the best frozen meals I have eaten. The reason this is one of the only brands you will find in my freezer is because they are healthy, not full of artificial preservatives and food that I feel good about eating. Of course it is not perfect, but it is a lot better than other fast food options or eating half the peanut butter jar (that has really happened). 

 Keep a few healthy frozen meals in your freezer for days you are short on time, super hangry or don’t have time to make your lunch, and you will always have something to grab! 

P.S. Here’s a random fact for all my Seahawks fans: Russel Wilson is an ambassador for Luvo. Go Hawks!