Welcome to everyone participating in the Summer Slay!! Thank you so much for visiting my blog and doing this workout with me. I am so excited you are here! If you don’t know what the Summer Slay is, it’s 4 weeks of workouts and recipes from my girl Les over at The Balanced Berry. It’s totally free! This workout is part of week 4, but it is not too late to join. You can also do this workout even if you aren’t participating in the Summer Slay. All are welcome! Trust me, you don’t want to miss out on this awesomeness.
I am particularly excited about this full body workout because it is to the beat of the music. It’s SO MUCH fun! It’s one of my favorite ways to workout because you get lost in the music and just have fun! In the video, you will see me jam out a bit. Feel free to sing along or head bob, it’s just what happens when you are having fun during a workout!
Do the workout with me in the video below!! For your convenience, the workout and playlist are all included below the video.
The 5 moves in this workout are some of our favorites. We filmed this while we were hanging out having an “active girls day”. Stop, drop and try this workout now!! 😀
You may remember my workout partner, Carleeh from my blogfest post. Her and I met on Instagram, both lived in the same area and then ended up at the same blog conference. She is such a sweet and genuine girl. We have a lot of fun together! Be sure to check out her blog, www.mamarazzaonamission.com.
Happy hump day!!! This week I have another interval workout for you. It builds on last week’s workout so you can use each one separately or combine them for a super sweaty full body workout! Ok, let’s get sweaty!!!This is designed to be a workout you can do anywhere! Try it in your living room, outside in a park while your kids are playing, or even on vacation. You don’t need any equipment! You could use a yoga mat if you had one available but it is not necessary.
The 5 moves in this workout are:
5- 10 decline push ups
20 skater lunges
10 side plan crunches
10 box jumps or jump squats
10 walking lunges Repeat 3 times.
Be sure to try this interval workout either with me in the video or on your own. I guarantee you will feel great afterwards. Maybe a little sore, but the endorphin rush will feel great!
Lastly, I have a huge favor to ask. If you have ever struggled with your weight, would you fill out this quick 10 question survey for me? By you filling out this survey I will be able to better help you and provide better content. Thanks so much!!
Check out the moves as I demo and explain them in the video. I actually filmed this workout all the way back in December when I was in Mexico for Christmas. My nephew did this workout with me, but he was too shy to be in the video except for at the end.
If you enjoyed this workout, let me know in the comments. Did you try it? What kind of workouts would you like to see?
p.s. check out my FREE guide to a guilt-free memorial day HERE !
p.p.s. here are some pics from our Mexico trip in December
Today I am sharing with you some strengthening exercises (including a plank series) that focus on core, booty and whole body. In honor of my half marathon this weekend, I’m dedicating this to runners, but this workout is for everyone!
If you are a runner these moves will not only aid in injury prevention, but will make you a stronger, faster, and more efficient runner. If you are not a runner, these are still great functional core exercises that will make you stronger and help make your regular workouts easier.
Honestly, I’ve tried a lot of foam rollers and this is my favorite for 3 reasons:
1. it is the perfect amount of firmness
2. it doesn’t loose firmness overtime because the inner circle is PVC pipe so you won’t have to be replacing the foam roller down the road
3. it is perfect size! Not too long and not too short. Easy to store and easy to take with you. What more could you ask for!