Tag Archives: giveaway

What’s New in Life, My Workouts + Upcoming Plans [Giveaway]

Hi everyone!!! How is your summer? So far mine has been a whirlwind! So many fun things have been happening! I’m teaching a new class, my workouts have changed a little bit and I have some fun opportunities coming up that I want to share with all of you! There is also a giveaway for some plant-based protein powder, so be sure to enter at bottom of post!


— I have mentioned this before, but I have started training people in the gym in addition to the online training I offer. I wanted to see people again in person, because I missed the interaction & I like hanging out at the gym. Doing it again has also made me remember all the reasons I don’t like it – no shows, difficult scheduling & inconsistency. 

— I am teaching SUP classes! The first one was today on Lake Washington and we had an absolute blast! Such a fun workout and a great way to enjoy some time outside. There is a beginner class as well as a SUP FIT class. They are available for 5 more weeks this summer. Click here for info on how to sign up! S U P F I T

— I have online training spots available for August! I am accepting new clients into online training programs starting in August. If you are interested, set up a free consult with me and we can talk more. It is $50 a month and you get a new workout every week! 

— I’m getting a puppy!!!! (OMG!) My dream of having a dog is coming true! My little Great Dane will be coming home in 2 weeks and I am so excited I could pee my pants. Don’t worry, he will get his own blog post. Here is a little preview pic. 


My workouts have changed a little bit since I ran the marathon. Now I am ‘”running for fun”. For me that is 3-5 miles, twice a week with a longer run on the weekend usually.  I’m also getting back to lifting weights consistently & working on building muscle + strength. I am loving that because I really missed that during the end of my marathon training. It’s not that I couldn’t weight train and run, I just didn’t have the time for it. I’m happy to be building some muscle again! 

I have been lifting 3-4 times a week, doing a few runs and I feel great. With training at the gym again, I have been eating a lot on the go. Good nutrition is important, especially for maintaining weight and/or gaining muscle. Protein bars and smoothies are my GO TO because they are so portable. My favs are Quest bars and the Amazing Grass Superfood plant-based protein. This is not a substitute for my green smoothies, but on days I can’t get one or don’t have one, all the added superfoods are AWESOME! 


BLOGFEST! I am heading down to LA later this week and I cannot wait to see all my SweatPink sisters + blog friends. This is literally the event of the year for me. I get to see so many people that I talk to online all year, and we hang out, workout & blog. All my favorite things! 


Amazing Grass was kind enough to giveaway a canister of their plant-based Superfood Protein powder to one of my readers! The stuff is delicious, trust me you want to win! I have the chocolate peanut butter and it’s soooo yummy!

How to enter:
1. follow me on Instagram (@sweetblondesfitlife)
2. once you have followed, comment on this post to let me know you followed
3. I will pick one lucky winner from the comments on Tuesday, 7/12 at 7pm. 

Get your Tropicolor On with The Color Run

Disclaimer: I received a swag kit +  free entry to The Color Run as part of being a BibRave Pro. I value authenticity and honesty, all opinions are my own. Learn more about becoming a BibRave Pro & check out BibRave.com to review and write race reviews!
You know you’re a runner when… you jump at a chance to run a race! As you may recall, my Spring race schedule is really busy in April and June, but I didn’t have any races planned in May. There were several races I was interested in, but hadn’t committed. Now that’s changed and this weekend I will be running The Color Run in Seattle!


This will be my first time participating in The Color Run. While I love to run, the idea of getting covered in colored powder didn’t really appeal to me. I was really excited about this years theme, Tropi-Color, and was feeling adventurous, so I decided to sign up. I love pineapples and everything tropical & it sounds like Color Run is bringing the vacation to me! On the Tropicolor course we will be bathed in a tropical array of colors and delicious island scents as we run through the shade of palm trees, arches, and island-style music. I CANNOT WAIT!
 Plus my friend, Carleeh, always talked positively about the Color Run the last few years, so why not run it! I am really excited to share my race day experience with you!

The Color Run

If you are not familiar with The Color Run, it’s a run that is less about your running time and more about having the time of your life! The Color Run is a 5K with only two ‘rules’: 1)wear white at the starting line. 2) Finish plastered in color!

After finishing the race, the fun continues with an unforgettable Finish Festival with music, dancing and massive color throws, which create millions of vivid color combinations. Sounds like an awesome post-5k party!

Run Baltimore + Discount Code

The Color Run has events ALL over the country! The next one is coming up in Baltimore, where I just was last weekend!
the pretty city of Baltimore!!
the pretty city of Baltimore!!
It is taking place at the famous Camden Yard Sports Complex. If you are in the Baltimore or East Coast area, check The Color Run out! Get $5 off registration using code BRP16
Next Monday, I’ll be sharing my Color Run race recap & picking a giveaway winner. Be sure to enter the giveaway by commenting below for your chance to win your own Color Run swag pack. Sign up to run a race today and if you win the swag pack, you will have even more Color Run gear to sport at the race! 
Does the Color Run come to your city? Have you ever run it? 


2 easy, no bake recipes + WIN a free month of Siggi’s!

I am so excited about these recipes & for this giveaway with Siggi’s! You have the chance to win an entire month’s supply of yogurt! How cool is that?! More details  & some delicious recipes below.

Why Siggi’s?

Screen Shot 2015-09-03 at 6.12.18 PMSiggi’s is different from any other yogurt you have ever tried! It’s an Icelandic called skyr. It is higher in protein than normal yogurt. It is similar to greek yogurt with the high protein content, but the taste is closer to regular yogurt. The texture is so creamy, it’s unlike any other kinda of yogurt. It’s delicious! Siege’s is remarkable because they don’t use any artificial ingredients. They do add a little sugar to their yogurt, but it is a small amount compared to the other yogurt companies. Read more about skyr & Siggi’s HERE

I first tried Siggi’s at Blogfest & I have not had a flavor of Siggi’s I didn’t like. Their top seller is the vanilla. I love the unique flavors they have like ‘orange & ginger’, ‘pomegranate & passion fruit’ and ‘pumpkin & spice’. Be sure to check out the recipes below the giveaway 😀  If you aren’t sure where to find Siggi’s yogurt, use their store locator.

Enter to WIN

Giveaway details:

There are 2 parts to this giveaway.

  1. Enter here! (see below) Then after hitting submit, you will see a screen that will give you bonus entries for following me and Siggi’s on social media. Do that to get extra entries!
  2. Instagram:  on you Instagram account (make sure your account is public so we can see it!) 
    — post a picture of you favorite way to enjoy Siggi’s
    — make one of these recipes & post a pic
    — post about WHY you would like to win a month of Siggi’s yogurt

****use the hashtags #dailysiggis & #SBFLsiggis and tag me @sweetblondesfitlife & @siggisdairy****

You can post all 3 ways and get an entry with each post in addition to the bonus entries here. I will select the winner on 9/17. 


Click here to view this promotion.


These recipes were inspired by recipes I tried at blogfest and that were featured on Siggi’s website. They have a wonderful selection of recipes. They are both delicious and very easy to make. 

Smoked Salmon with Skyr

this recipe is so yummy and makes the perfect lunch. It’s rich in protein and one of my favorites. It’s such a unique way to enjoy yogurt! 


IMG_6158serves 4 – you can easily reduce amounts to make one serving
What you need:
3 cups of siggi’s plain yogurt
1 Tbs Kosher salt
4 Tbs red onion, finely diced
6 slices smoked salmon, roughly chopped
2-3 tsp dried dill
1 slice gluten free bread, toasted then crumbled
1 seedless cucumber, dicedIMG_6150

Season the yogurt with salt, red onion, and dill.IMG_6156 Arrange the seasoned yogurt in the bottom of a bowl and garnish with the salmon, gluten free crumble, cucumber & remaining dill.

Coconut, Date & Nut Balls

this recipe is a great combo of carbs, protein and fat which makes these perfect for on-the-go or a healthy dessert

makes 18 balls 
What you need:
1 cup Medjool Dates, chopped (about 12-13 large dates)
1 cup raw cashews
1/4 cup hemp seeds
1/4 cup chia seeds
1/2 cup almond meal
1/4 tsp fine sea salt
1/2 cup shredded unsweetened coconut plus more for rolling
1/4 cup siggi’s vanilla yogurt 
Optional: 2 Tbs cacao powder & 1 Tbs hemp seedsIMG_6164

Combine all ingredients in a food processor or high powered blender and blend to desired consistency. Keeping the pieces larger for a crunchier ball and smaller for smoother.IMG_6166 IMG_6167When desired consistency is reached, form 1oz balls then roll in the shredded coconut OR cacao powder and hemp seeds to coat. IMG_6165Store in the refrigerator and enjoy as a quick snack!IMG_6174

Please don’t forget to share this post with a friend or use the pink share buttons below to share on social media! 

Stay Sweet!!

A Easy Summer Salad featuring FREEKEH! {recipe + giveaway}

Have you ever tried freekeh? You could win a bag!! Enter to win & more details at the bottom of this post.

So, what is Freekeh?

Freekeh (pronounced free-kah) is an ancient grain that is wheat which is harvested early while it is green and then it is roasted. Because freekeh is harvested young, it has more protein, vitamins and minerals than it’s counterparts. It’s very similar to quinoa in that it’s lower in carbs and higher in protein and packed with fiber making it a great grain option. The ONLY downside is it’s NOT gluten free 🙁 (stay tuned, there is a gluten free option for the recipe). IMG_5669

Freekeh is most comparable to quinoa. Check out this infographic I found:Evernote Camera Roll 20150819 134830

If you are not allergic to gluten, freekeh is definitely worth trying!

Shrimp & Avocado Freekeh Salad

Because summer is still in full swing (hang on all you pumpkin spice latte fanatics), quick and easy salads are the perfect thing for a hot day. This shrimp and avocado salad is great for lunch or dinner and is really filling.IMG_5695

If you are allergic to gluten, like me, you can make quinoa for the freekeh in this salad.
This recipe was inspired by FitMenCook

You will need:

  • 1 cup uncooked freekeh
  • 1 pound shrimp (you can buy cooked or uncooked) 
  • 1 large Haas avocado
  • 1 large cucumber
  • 2 roma tomatos
  • 1 bunch of cilantro,  chopped
  • 1/2 red onion
  • 1 bell pepper
  • 1 lime

Makes 4 servings. 

1) Cook up your freekeh (or quinoa) according to directions. This will be done cooking by the time you are done prepping the rest. If you prefer, you can cook grain ahead of time.IMG_56912) If you bought uncooked shrimp, put them on now and cook them while chopping up veggies. Cook shrimp your favorite way, I grilled mine 🙂IMG_5689 3) Dice veggies, avocado and cilantro while shrimp and grain is cooking.
IMG_5692 4) Allow freekeh to cool to room temperature. Then toss together with the veggies lightly in a bowl. Squeeze with lime juice & season with salt and pepper to taste. IMG_56935) Add in the shrimp, mix lightly one last time & ENJOY! 

I made this for dinner and I enjoyed the same salad, just the gluten free version with quinoa. My husband and brother in law LOVED the freekeh. My husband liked it so much, he had a second helping. He said it had a wonderful toasty flavor to it. 

gluten free with quinoa is front, freekeh salad behind.

Freekeh Foods makes this freekeh in 3 different flavors, original, rosemary sage and tamari. I used the regular in this recipe. 


You could win your own bag of freekeh from Freekeh Foods to try! Enter below. The giveaway winner will be announced on Monday August 24th. 

Click here to view this promotion.

Stay Sweet & have a great weekend! 

Track Workout + Giveaway! [Workout Wednesday]

This weeks workout Wednesday is super special! Not only do I have an awesome workout for you, I also have a giveaway to share!

First, the giveaway. This is a must enter! Flash tattoos, a gift card, mermaid leggings, super cute shades and everything else you could possibly need for summer!collage9520150601171025602 My #sweatpink sister, Carleeh,(aka Mamarazza) reached 2K followers on IG and put all of this together. Myself and a few other sweatpink girls threw in some items and this giveaway is the bomb.com! You get an entry for each item below!

Now that you have entered this amazing giveaway, let’s get sweaty!!!
#FunFact: did you know today is national running day? In honor of this, I have a track workout for you today that will either warm you up before a run, or can be a workout in itself. Try it with me in the video! The workout moves are listed below the video. 

The workout is:
– walking lunges – 30 seconds
– single leg lunge jumps – 30 seconds each leg
– high knees – 30 seconds
– booty kicks – 30 seconds
– low straight leg kicks – 30 seconds
REPEAT high knees / booty kicks / low straight leg kicks
– forearm plank spider crunches – 10-15 each side (modify on knees if needed)
– regular plank spider cruches – 10-15 each side (modify on knees if needed)
Be sure to stretch when you are done.

Don’t forget to enter the giveaway if you haven’t already. Be sure to check out Carleeh’s Instagram for more info on ALL the ways to enter!

Stay Sweaty!