Happy hump day!!! This week I have another interval workout for you. It builds on last week’s workout so you can use each one separately or combine them for a super sweaty full body workout! Ok, let’s get sweaty!!!This is designed to be a workout you can do anywhere! Try it in your living room, outside in a park while your kids are playing, or even on vacation. You don’t need any equipment! You could use a yoga mat if you had one available but it is not necessary.
The 5 moves in this workout are:
- 5- 10 decline push ups
- 20 skater lunges
- 10 side plan crunches
- 10 box jumps or jump squats
- 10 walking lunges
Repeat 3 times.
Be sure to try this interval workout either with me in the video or on your own. I guarantee you will feel great afterwards. Maybe a little sore, but the endorphin rush will feel great!
I would love for you to join me next week so…Click Here to Subscribe
I promise I never send spam or junk.
Lastly, I have a huge favor to ask. If you have ever struggled with your weight, would you fill out this quick 10 question survey for me? By you filling out this survey I will be able to better help you and provide better content. Thanks so much!!