Tag Archives: partner workout

Grab a Partner & Get Sweaty with These 5 Moves

This week for workout Wednesday I am joined by my fit friend Carleeh for an awesome partner workout. This is a workout that can be done anywhere, so grab a friend and get sweaty with us. 

There are 5 moves in this workout and it pretty much hits every area of the body. You can modify this for your fitness level, watch for modifications shown in the video. 

Full Body Partner Workout 

5 moves = sweaty fun!

  1. Standing oblique crunches  x 10
  2. Plank to down dog (or dolphins) x 10
  3. Sumo squat pulses x 25
  4. Burpees! (pick one of the 4 variations) x 5-10
  5. Mountain climbers x 20

The 5 moves in this workout are some of our favorites. We filmed this while we were hanging out having an “active girls day”. Stop, drop and try this workout now!! πŸ˜€

You may remember my workout partner, Carleeh from my blogfest post. Her and I met on Instagram, both lived in the same area and then ended up at the same blog conference. She is such a sweet and genuine girl. We have a lot of fun together! Be sure to check out her blog, www.mamarazzaonamission.com

Thanks for joining us for workout Wednesday! 

XOXO
Stay Sweaty!
Sarah