If you are anything like me, you love delicious food that is easy to make. The recipe I am sharing with you today is exactly that; it’s quick, easy and healthy! In fact, it’s my favorite protein shake recipe. I rotate through a few different recipes and combinations for my protein shakes, but in the end I always come back to this one as my favorite. The best part, it’s only 4 ingredients!
The reason this is one of my favorite protein shake recipes is probably because it features the best flavor combo – peanut butter and chocolate! This shake is extra creamy and really satisfying. It’s perfect for breakfast, as a snack or after a workout. If creamy shakes aren’t your thing, I’ll show you how to customize the recipe.
The entire recipe, ingredients + instructions is listed below. First I want to take a moment to explain 3 of the 4 ingredients: protein powder, peanut butter powder, cacao powder and a banana.
My protein powder of choice is Quest. I love the different flavors they offer, they use really high quality whey protein and each scoop has anywhere from 20-23g of protein depending on the flavor. While I avoid dairy, the low levels of lactose in the Quest protein does not bother me.
You can use any brand of chocolate flavored protein in this recipe. Not all protein powders are created equal, so be sure to buy the highest quality protein powder your budget allows. Remember, expensive doesn’t mean it’s the best. Pay attention to the ingredient list, what kind of protein they are using and watch for added sugar.
Peanut Butter Powder
Are you familiar with powdered peanut butter? It’s basically peanut butter that they have removed the fat from. I like to use powdered peanut butter mostly in smoothies and prefer regular peanut butter for other uses.
My favorite powdered peanut butter is from Crazy Richard’s. Again, it is all about the ingredient list for me. As Crazy Richard’s likes to say “there is one ingredient, peanuts”. The Pure PB+ is peanut powder with added vitamins. You can use regular peanut butter instead. Just be sure that the only ingredient is peanuts! There is no need for oils or sugar in peanut butter.
Cacao powder is NOT the same as cocoa powder. It’s confusing, I know. Cacao is raw chocolate, nothing else. It’s the purest form of chocolate you can consume & much less processed. It is rich in antioxidants, vitamins, minerals and fiber. Cocoa has very similar health benefits as long as you get a cocoa powder that has no added sugars or oils.
My favorite cacao powder is a local brand, Holy Kakow. You can find a huge selection of cacao powder on Amazon or at a health food store like Whole Foods. This is an optional ingredient, I like to add it to make it extra chocolatey. You can use cocoa powder if you wish, just be sure it is unsweetened.
Chocolate Peanut Butter Protein Shake
1. Place all ingredients, except powdered peanut butter, in a blender.
2. Blend until reaches desired consistency.
3. Sprinkle powdered peanut butter on top.
**If you want the shake to have a thinner consistency, leave out the ice. If you wish, you can also increase the amount of liquid.
What is your favorite protein shake recipe?