Tag Archives: recovery

My Feet Earned This!

Disclaimer: I received a pair of OOFOS to review as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Since I started running, when I go get a pedicure, someone almost always makes a comment about how beat up my feet are. I don’t think my feet look that bad, but I do get the occasional blister or bruised toenail & I get more calluses than an average person. #RUNNERPROBLEMS. When you are logging #allthemiles, it can take a toll of your feet – not only aesthetically on the outside but also on the inside. Thanks to OOFOS, your feet have some help to recover from a hard workout too. 

Post race recovery usually includes compression, self miofascial release, or even take an ice bath. None of these techniques, however, address one of the body parts that may need some attention: your feet! No matter how comfortable your running shoes are, after a long run or race, your feet need some relief. I remember when I finished my first marathon, my feet felt like they weighed 100 pounds. I couldn’t wait to get my running shoes off!

My Feet Earned This – OOFOS Sandals

I usually just bring a pair of flip flops with me to change into post race.  Now that I have a pair of OOFOS sport sandals, I make sure to bring my OOFOS instead of my everyday flip flops. Why?? Because OOFOS are so much more comfortable! They have special cushion that absorbs impact and make your feet feel AHHHMAZING! It is literally like walking on air, especially after a long run. See what I am talking about in this 53 second video: 

How I use my OOFOS Sandals

While OOFOS sandals feel amazing post run, they are also great for everyday use. Since it is summer, I try to be in flip flops as much as possible. I have worn my OOFOS to take my dog on a evening walk.

 I have worn them out and about post run. 


I have even used them to go to the lake and stand up paddling board. 

Fun Fact: My mom tried my OOFOS on and liked them so much she almost didn’t give them back to me. Now I know what to get her for her birthday!! LOL.

OOFOS are extremely versatile and not to mention comfortable. These sandals are biomechanically engineered to alleviate foot stress and soreness… how cool is that?! 

Interested in learning more?

They have men’s and women’s styles, lots of fun colors and you can even choose between a slip-on and a flip flop. Check out OOFOS Sport Sandal (the one I have). I also really love the OOlala Sandal.

I am thankful to have OOFOS as another way to help me bounce back into my next workout quicker and keep my feet a little happier! 

5 Tips to Help You Recover From a Half Marathon

Running a half marathon is no easy task. It takes a lot of training, prep & dedication to get across that finish line. Whether it was your 1st or 50th half marathon, a good race or a bad race, the fact that you crossed the finish line is a huge deal! Congratulations are in order and now it is time to start RECOVERY! Here are 5 tips that have helped me recover after each of the half marathons I have run. 

half marathon recovery25 Tips to Recover from a Half Marathon 

1. Compression Gear

If you own any compression gear, now is the time to wear it! Compression tights or socks are great for training in, but they are also excellent for recovery. Compression gear increases the blood flow to your muscles, eliminating soreness and helping you recover faster. I love to wear compression tights post race as they take care of all the leg muscles, but compression socks are helpful as well. compression benefits

My favorite compression brand: 2XU. You can read more here

2. Hydrate!!

Drink water like it is your JOB! Hopefully you were hydrating before the race, and it is just as important to keep up the hydration after. Plain water works, but I recommend a combination of plain water and an electrolyte drink. You sweat out a lot and you need to replace those electrolytes. Many sports drinks are full or sugar and unnecessary ingredients so you want to be careful which one you choose. Look for one that has no sugar & no artificial ingredients.IMG_0308

My favorite is Ultima Replenisher. It’s tasty, has nothing artificial & no sugar. It is really low calorie too, so you don’t have to feel bad about drinking it. It has gotten me thru countless races and training runs. To learn more about Ultima & why you should really consider training with it, click here.  

My favorite electrolyte drink: Ultima Replenisher. Use the code below for 35% off. This is not an affiliate code, it’s a discount I get to pass on to you!Ambassador_coupons_v3_Sarah Martinez

3. Foam Roll

If you are not familiar with foam rolling, a foam roller is ” a tool used by runners and athletes to target overworked muscles”. If uses a technique called myofascial release. Essentially, this helps eliminate muscle pain by applying gentle & sustained pressure to the muscles when rolling over them. Foam rolling is not always fun because it’s uncomfortable, but the benefits are amazing. The discomfort you feel while rolling helps you feel much better later. 

For tips on how to use a foam roller, check out this great article from Runner’s World

My favorite foam roller: Trigger Point GRID – available in 3 sizes 

4. Strech

Seems obvious, but you would not believe the amount of people who don’t stretch! This will help get reduce any soreness and stiffness that you have. It is best to stretch once your muscles are warm, so walk around bit before stretching.

Another great option is to take a Yin or Hatha yoga class a few days after the race. Yin and Hatha yoga are slower, more gentle forms of yoga and will give your whole body a great stretch. IMG_0269

5. CELEBRATE! 

It doesn’t matter if you were running, walking or crawling, you crossed the finish line! Make sure you celebrate!!!dean-karnazes-quote

You can reward yourself/celebrate in any way that you see fit. It could be a massage, a trip to the mall, a night out with friends, a day off work… the list could go on and on! Take time to celebrate your accomplishment because like I mentioned earlier, no matter how the race went for you, you did NOT give up & that is worth celebrating. 
Read about what I did after my first half marathon.

bonus tip: review your race on bibrave.com ! BibRave is the perfect place to share your race experience. You can find and write race reviews there & revel in your accomplishment even more! 

Congrats again on completing 13.1 miles. Cheers to recovery & to running more miles!!

Let’s chat: what races do you have planned?  What is your favorite recovery technique?

XOXO
Stay Strong!
Sarah