Tag Archives: rock n roll

It’s a Winter Runningland! Virtual Run Series with Rock ‘N’ Roll

It’s winter, it’s cold… It’s the most runderful time of the year. haha! It can be challenging to run or do anything active this time of year due to busy schedules, crappy weather and the short days. However, I always feel so refreshed after a good sweat, so I try to make things fun and prioritize runs. This is where doing a virtual run series comes in. cyngmtdukaacj7n-jpg-large

Rock ‘N’ Roll has announced a Winter Runningland virtual run series that takes place in November and December. The great part about virtual runs is they can be walked or ran ANYWHERE. You can run Continue reading It’s a Winter Runningland! Virtual Run Series with Rock ‘N’ Roll

Fall Race Season is HERE! [Runs + Where to Find Me]

I’m seriously having a really hard time believing that fall race season is here! October is when #ALLtheRaces happen and there are some pretty awesome ones coming up. If you wanted to, you could run a race every weekend in October. I have to admit there were a few I had to turn down that I would love to run. There is always next year right?! Today I am sharing with you some of the Fall races I am really looking forward to and which ones you should be sure to have on your radar! 

Rock N Roll Queretaro

I shared why I am so excited about this a few days ago. Basically you get to explore colonial Mexico, eat all the tacos and run a super fun race. Doesn’t get much better than that does it?! This race weekend features four distances and has something for everyone – 5K, 10K, half and full marathon. screen-shot-2016-09-28-at-8-59-21-pm

Portland Marathon

This race will always have a very special place in my heart as I ran my very first half marathon here. I like to say this is what started it all. I had the option to run the full in Portland this year and had to turn it down. I was not going to be trained enough and didn’t want to push it too much. This full marathon is a GREAT one and definitely one I want to run. Put this one on your bucket list!DSC01318I will still be down in Portland that weekend working at the Portland Marathon expo, so if you running, be sure to find me at the expo and say hello!! 

Rock N Roll Vancouver

If you are up in the PNW, this is a must run! If you run the 10K, you get to run around the beautiful seawall in Vancouver. I have never run this race, but I am really looking forward to it this year. They offer a 10K and a half marathon. Vancouver is a beautiful city and a short drive up from Seattle. Join me there this year! Use code SWEETBLONDEFIT to save $15 on registration! 

Rock N Roll Merida

This was my very first international race last year. It coincided perfectly with a family vacation to Cancun, so I made the drive over to Merida and ran the half marathon. It was SO humid, even for a night race, but when I crossed that finish line, it was ALL worth it. Such a fun race, super amazing medal and a fun way to experience Dia de los Muertos in Mexico. Use code SWEETBLONDEFIT to save $15 on registration! Get race info HEREIMG_8748

Rock N Roll Los Angeles

This is known on ‘the streets’ as the Halloween half. Get your costumes ready!!! This race is huge, lots of fun and while costumes are not required they are highly encouraged. I am not sure if I will be at this race this year or not, but it is definitely one worth running! Use code SWEETBLONDEFIT to save $15 on registration! Get race info HERE16_rnr_la_halloween_logo_spotcolor

Lake Washington Half Marathon

This will be my first year running this Orca race, and I am looking forward to it. Their races are well organized & always have amazing swag! Lake Washington is one of my favorite places to run in the PNW, so this race should be beautiful. There is a 5K option available as well. Get 10% off any distance with code: SWEETFIT & join me at this race on November 5th! lwhand5klogo_small


For now this is all the races I have on my radar for the fall. It’s enough don’t you think?! LOL. The fall is such a fun time to run, you get the sunny weather with cooler temps which is why it is such a popular time to race. I love it, but it is also hard to pick and choose sometimes!

What races are your going to be running this year? Which ones of these will I see you at?! 

Taking the Marathon to the Next Level – Rock N Roll Queretaro

The Rock N Roll Queretaro weekend is almost here!! I cannot believe it. I have been looking forward to this race ever since they announced it. Most of my fellow RockNBlog buddies are going to be running Rock N Roll San Jose this weekend, and I’ll be running here in Queretaro. screen-shot-2016-09-28-at-8-59-21-pm

Queretaro holds a very special place in my heart. This is the city where I did my study abroad during college. I lived in Queretaro for 7 months and had the time of my life. Being here again brings back a lot of amazing memories. I am so excited to run my second international race in this city. img_9189

In Queretaro, Rock N Roll is going big!!! The weekend features all 4 distances, a 5K, 10K, half marathon and a full marathon. The 5K is on Saturday and the other 3 races are on Sunday. I will be running the remix which is the 5K on Saturday and the half marathon on Sunday. 

The 5K course is the one I am most excited for – it goes thru all the historic parts of downtown Queretaro. I am gonna be stopping for all the photo opps of the pretty churches, the plazas and the gorgeous views. screen-shot-2016-09-28-at-8-52-52-pm

The half course looks alright. It’s not quite as scenic, but it looks like it will still be a lot of fun. The altitude is definitely going to be the hardest part of this race. Queretaro sits at about 6,165 ft — more than a mile above sea level. I didn’t train for altitude, this race is for fun, so I will take all the walk breaks I need. With the high altitude, there is less oxygen, so my body starts to hurt after a few miles. I take a walk break, recover, and then do it all over again πŸ™‚screen-shot-2016-09-28-at-8-55-56-pm

The infamous Rock N Roll after party looks like it’s gonna be pretty amazing. They are having not just one headliner,  but 3 – Fobia, Miguel Mateos and Kinky!!! I am not familiar with all of them, but I do know that Mexicans throw amazing parties, so it’s bound to be a ton of fun. I can’t wait to run this beautiful city! img_3141

If you want to follow along for all of the fun during Rock N Roll Queretaro, be sure to follow me on Snapchat and/or Instagram.  My snapchat is @sweetblondefit or you can use the snap code below to add me. My Instagram is @sweetblondesfitlife or click here snapcode

Why not run another Rock N Roll race this year?! It’s not too late to join in on another tour stop. There is Denver, Vancouver, Los Angeles, Merida,MX and even VEGAS coming up! Use my rockNblog discount code SWEETBLONDEFIT to save on registration fees! rock n blog red

Friday Feels: Nerves + Playlist for My First Marathon

My first marathon is tomorrow. I’d be lying if I said I wasn’t freaking out a little bit.  Today I am sharing with you my playlist I use while running! Music can make or break a run. Before, I could not fathom running without music. Now I can run without it, but I rarely do as it definitely adds some extra mojo and fun to the runs.marathon playlist

As you will see from this playlist, I love to run to mostly upbeat music. There is a mix of top 40 hits as well as a few old school jams in the mix. Music makes any workout, including a run, more fun! You can run to the beat, zone out and enjoy the song, or head bang and lip sync while you run. (yes I have done that!!) 

We all have experienced how music can instantly improve our mood or take a workout to the next level. In my playlist, I like to have a good mix of ‘fast songs’ that inspire me to run faster as well as some good tunes to make the run fun. 12c3e22b57bf46e7139d1c9ade584c2b

This playlist is what I will be listening to during the marathon tomorrow. You may notice this is not a 4 hour playlist haha. I plan to just cycling thru these songs. On long training runs or in half marathons, I normally listen to a Pandora station. However, tomorrow I feel that there are so many unknowns that I want to be able to count on my music. 

I'm coming for your Seattle!
I’m coming for your Seattle!

Marathon Playlist

Click the song to view on iTunes. Or use the search below to find your favorites! 

Or search iTunes for your fav song(s)!

 

What songs would you add to this list? 

This afternoon I’m heading to Seattle to the Rock N Roll Expo to get my bib, have some expo fun & see all my running friends at the We Run Social Meet Up. I cannot wait!  FullSizeRender

I feel both nervous and excited for tomorrow. I am really familiar with 13.1 miles, I kinda know what to expect for 20 miles, but the last 6.2 miles is unknown territory. I know I will finish, I just am not 100% sure how I am going to get there. b6a61c52def53b113b7830901a446254

Follow along for all the marathon & race day fun on Instagram (@sweetblondesfitlife) and Snapchat (@sweetblondefit)!! 

All Day 20K, All Day Fun: Carlsbad 5000 Recap Part 2

I had a fun weekend of running planned at the Carlsbad 5000 in Southern California. On Saturday, I ran the 1-mile race, and then I was back on Sunday to run the All Day 20K which is about 12.5 miles. 

What is an all day 20K? It is an event unique to the Carlsbad 5000. Basically, you run the 5K (Carlsbad 5000), 4 times. The 5K is split into age groups, Males 40 & Up, Females 40 & Up, 30-39, and 29 & Under. If you are participating in the All Day 20K, you run with every age group. 

I picked up my bib and shirt on Saturday, so Sunday I just had to get there, check my gear bag and run. Parking on Sunday was not as easy as Saturday. There were many more people participating in the 5K, so parking was scarce. Had to park much farther away & barely made it to the Rock N Blog meet up before the first 5K.IMG_3519

It was so great to meet some of my fellow Rock N Bloggers in real life! DianeSmitha, Debbie (who I had met briefly at Blogfest), & Kristin. 

It was off to the first start line! I was trying to run the first 5K slow. I wanted to run negative splits, meaning I wanted to run each 5K progressively faster. I figured that having a break every 3.11 miles would make me less tired. 

IMG_3497
at the first start line of the day!

Wrong. The break every 3.11 miles actually made me feel more fatigued as the day went on. It was nice though because you could get fluids, use the bathroom and grab a snack every 3 miles, so I was well hydrated and fueled! 

IMG_3503
course view – as you can see the sun was just coming up

Crossing the first finish line, I grabbed a water and a snack and headed back to the all day 20K tent. Thankfully we had our own area that had port-a-potties just for us, snacks & water (incase you didn’t grab any at the finish line), tables, chairs and our own gear check. 

IMG_3495
all day 20K lounge

I loved that we had our own gear check because you could access your items in between each race. I kept taking off layers in between races. The port-a-potties were also nice because it kept you from having to be in huge lines. 

IMG_3505
ready for race #2!

Between races, I had anywhere from 5-30 minutes. It all depended on how quickly you ran the 5K. For me, the quickest turn around between 5K #2 and #3. I only had about 5 minutes between those two races. I literally went from finish line back to the start with no time in-between.  

IMG_3514
finish line #2

IMG_3517

About a mile into the 3rd race, I saw a gal ahead of me in a really cute outfit. I thought, “she has a pink hat like Jenny!” Then I realized, it was Jenny!! I was so excited. I sped up to say hello and take a runfie! 

IMG_3524
I spotted Jenny and her cute outfit!

Jenny (aka @runnylegs) is a fellow BibRave Pro and an Insta-friend. I love her outfits, she has the sweetest husband (more on that later) and her runs and posts really inspire me. It was so great to finally meet her!IMG_352212439184_10209587502994213_1278341234095093026_n

As I was going thru race pictures, I realized I ran right by fellow Rock N Blogger, Carlee! She was in front of my on the course and I didn’t even realize it.

IMG_3532
how did I miss that sparkle skirt?! 

I felt great all day. It was warm but not unbearably hot. The last 5K was the hardest of them all; the finish line felt so close yet so far. The last 2 miles were mentally hard. My legs were tired, I was getting hot, and I wanted to finish that last 5K fast. I wasn’t running as fast as I had hoped, but I stayed strong thru the finish. When I crossed the  finish line for the last time, it felt so good! IMG_3549

I checked my stats, and I achieved my goal of running each 5K faster than the previous one. While I didn’t finish in the top 250 of my age group like I had hoped, I still had a great race + lots of fun. The fun factor is what really matters. Carlsbad was beautiful, I got to meet a lot of running & blogging friends, and the swag was awesome. IMG_3536

I loved the course. We ran through downtown Carlsbad, right by the iconic ‘Carlsbad’ sign, along the beach for at least half the course, and had a downhill finish. The views were great. I was concerned about getting bored running the same course 4 times, but it was so beautiful I was glad I got to see it 4 times because you could really take it in.

IMG_3509
views from the course

IMG_3527FullSizeRender

Crossing 4 finish lines in one day was such a crazy and cool experience. You got the race day adrenaline four different times instead of just once. There is no other way that I know of to be able to run that many races in one day! We got a 5K medal, and we also got a HUGE All Day 20K medal. Not only is it huge, but the detail is amazing. It has real sand!
IMG_3550

At certain races, Rock N Roll will bring out elite runners. This race is one of them, and the elite runners get their own heats which take place after all the ‘regular’ runners are done racing. The women race first followed by the men. I grabbed a coffee and met up with Jenny and Sean to watch the elites run. Getting to spend time with this adorable running couple was so great. You know those ‘best friends’ you have on social media, but they don’t know they are your best friend… that is how I felt. Only thing that would have made it better was if Andy was there. Jenny & Sean (@ultrarunnerSD) are both awesome and inspiring people! So glad I got to connect with them in person. Made me wish I lived in San Diego so I could run with them more. 12963852_10209587503034214_40629760095393671_n

Watching the elites race was so cool. They are so fast!! The Carlsbad 5000 course is referred to as ‘The World’s Fastest 5K’ because it is where the world record for a 5K road race has been set multiple times. 

IMG_3562
elite women lined up at start

Jess O’Connell, a fellow Ultima ambassador, was racing in the elite race. It was SO cool to watch her do her thing and cheer her on!IMG_3567

I even got to meet up with her after the race. I was totally fan-girling when I met her. I can’t wait to watch her at the Canadian Olympic trials this summer. IMG_3571

I had an awesome weekend out at the Carlsbad 5000. It’s a great race, in a great location and totally worth running. I highly recommend the 5K or the All Day 20K if you are looking for a unique experience or more miles. 

IMG_3553
pint glass is what you got if you ran both Saturday and Sunday

I can’t wait till my next Rock N Roll tour stop: SEATTLE! Join me! There is an 8K, half marathon and full marathon. Use code SWEETBLONDEFIT for $15 registration (any Rock N Roll race).rock n blog red

My First Mile Race: Carlsbad 5000 Recap Part 1

Traveling and running are two of my favorite things. When I get to combine them, it’s the best! Running is a great way to see new places, and I got to do just that this last weekend.

As a part of the Rock n Blog team, I was able to go down to SoCal to run the Carlsbad 5000. There were 3 events to pick from, the 1-mile race on Saturday and a 5K or 20K on Sunday. I signed up to run both days. I had never run a 1-mile race before, so I was pretty stoked about that. I wanted to see just how fast I could ‘race’ a mile. More on that later. IMG_6483

I was so excited to get down to California. I wanted to eat all the smoothie bowls, drink all the green juice and soak up the sun. I had spring fever so bad that I was dreaming of sunshine. Of course, the weekend I was gone to sunny Carlsbad, Seattle decided to show off with 70 degree weather. Oh well πŸ™‚ IMG_3437

One of my college roommates signed up to run the 1-mile race with me on Saturday. I was really looking forward to running with her. Saturday was all kids races except for the adult 1-mile race at 9:15am.  IMG_3435

We got up early and headed over to Carlsbad to be sure that we had enough time to pick up our bibs before the race. Parking was not nearly as bad as we thought it would be, so we had plenty of time to walk around the expo and watch some of the kids run. It was the sweetest thing ever. They had 1/4 mile to 1 mile races depending on age. IMG_6488

The expo was awesome, lots of fun stuff to look at. We got to sample Glukos, the race fuel that is on all the Rock N Roll race courses this year. I was pleasantly surprised. I don’t use gels because I can’t stand the texture and I’m not a fan of the ingredient list. However, Glukos is much different, it’s not a gel, it’s a liquid and the ingredient list is much better! I liked the gummies too. Looking forward to seeing these out on the RNR courses this year. IMG_3440

Sambazon was there with smoothie bowl samples too! I am obsessed with smoothie bowls, so I got pretty excited about this.IMG_3441IMG_6485

At the start line, they had us line up by what we thought our mile time would be. It was one big wave, but the people who were going to run faster were in the front. I lined up with the 8 minute milers. I wasn’t sure how fast I could race a mile. In longer distances I run 845-930/mile so I figured I could at least run an 8 minute mile.IMG_6492

The race started and we took off fast. 1/4 mile in I started to feel nauseous. I started too fast. (When I looked at my times after the race, I was running a 6:00/pace, and my stomach wasn’t having it!) I slowed myself a little bit, and after the next 1/4 mile, I was able to turn up the speed again. Before I knew it, we were passing the 3/4 mile sign. WHAT?! We just started! It was all downhill to the finish line.

I was still a ways away but could see the clock and it said 7:15, I thought, “come on, you can get in under 7:30”! I tried so hard to make it, but missed it by 1 second. I am very happy with the results considering I had zero expectations. I am excited to see how my mile time improves.IMG_6520

The finish line was amazing! They had all the goodies, even for a 1 mile race. There were snacks, water and gatorade if you wanted one.  Everyone also got a medal!IMG_6494

Once I was out of the finisher area, I found some shade to cool off a bit. Then we headed over to get our shirts. I really appreciated that we could pick them up after the race so we didn’t have to find somewhere to stow them while running. IMG_3453

Since we were already there, I picked up my bib for the all day 20K the next day. The race is super close to the beach, so soaked up some waves before leaving. IMG_3457 IMG_6518

The one mile distance is a lot of fun. I am totally new to it, but I can’t wait to run it again. It is such a fast race and over before you know it. I am so glad that Rock N Roll added this to the Carlsbad 5000 line up. It’s great for racers and a less intimidating distance for new runners.

IMG_6517

Have you ever raced a mile? 

Tomorrow I’ll be sharing about my race on Sunday, the all day 20K. Be sure to check that out!

My Racing Schedule for the Next Two Months

How is it already the middle of February?! My first few races of 2016 are almost here and I CANNOT believe it. Here is a quick look into what I have on the calendar for the next few months. 

I’ll break it down by race, date & location, why I chose to run it and share any discount codes I have!!! Of course, this is subject to change, meaning I may add races to this #runnerproblems πŸ˜€

Race: My Better Half Marathonunnamed-2Date: 2-14-16
Where: Seattle, WA
Why I’m Running: this was a last minute race. I really wanted to run the 10K, but it was sold out, so that left me with the half marathon. A runner’s gotta do what a runner’s gotta do right!? Valentine’s Day is one of my most favorite holidays & this race is super festive & has amazing swag. You get a hot meal post race, a pull over, interlocking medals and race bibs that list your relationship status. I’m ALL about it & I even convinced Andy to run it with me last minute. I’d say that is true love.

Race: Disney Princess Enchanted 10Kprincess-half-marathon-medals-3Date: 2-20-16
Where: Orlando, FL
Why I’m Running: This race is part of the Glass Slipper Challenge. You run the 10K on Saturday followed by the half marathon on Sunday. This gets you a glass slipper medal & seeing that Cinderella is my favorite Disney princess of course I HAD to do it. 
(this years medals pictured above)

Race: Disney Princess Half MarathonIMG_4314Date: 2-21-16
Where: Orlando, FL
Why I’m Running:  What girl doesn’t want to run the Disney Princess Half Marathon??? This was on my bucket list once I started running. I am gonna feel like a kid all over again. I am even wearing a costume. I can’t wait! I don’t know if I will ever run another Disney race again so I am making the most of it. 

Race: Hot Chocolate 15KPhoto Mar 01Date: 3-6-16
Where: Seattle, WA
Why I’m Running: I ran this race last year and had a blast, so I’m back for another year. The swag you get is amazing and the chocolate fondue post race is delicious. Swag includes a bag, a really nice hoodie/jacket (I wear mine all the time) & a beautiful medal. If you love chocolate, this race is for you. If you like to have fun, this race is for you. Not feeling the 15K, run or walk the 5K! You still get all the swag, minus the medal, and all the chocolate!
Discount Code: BIBRAVESEA – gets you a free hot chocolate headband when you register!

TENTATIVE: Dallas Rock & Roll Half Marathon. Screen Shot 2016-02-13 at 1.18.12 AMDate: 3-20-16
Where: 
Dallas, TX
Why I Want to Run: I really want to run a race with my running buddies in Texas! A few of my fellow BibRave Pros are running this race and I think I could convince my BRF (best running friend) Angela to run it too. I’m not sure if I can swing the travel, so we will see. If I go, I’ll run the ‘remix’ which is a 5K on Saturday and half marathon on Sunday. I know, I’m crazy, but go big or go home right?! 

Which races will I be seeing you at???

XOXO
Stay Sweaty!
Sarah