Tag Archives: TRX

Favorite Finds – IDEA World/Blogfest Edition

This week is flying by! I have so many amazing things that are going to be coming up on sweetblondesfitlife.com; giveaways, cool recipes, the anniversary of my blog and more! I am not kidding when I say you don’t want to miss it. If you haven’t already subscribe here so you don’t miss out on the upcoming stuff, especially the giveaways! 

In honor of #throwbackThursday, I have a video for you of all my favorite items from IDEA World Fitness Expo and BlogFest. I am REALLY excited about the items I’m sharing with you in the video, so be sure to watch it because things get a little cray (in a good way)!!!

 Links to items mentioned in video:

Crazy Richards PB Burst 
Crazy Richards Peanut Butter/Cashew Butter
NASM personal training info
Quest Products 
Pumped Up Pancakes 
Safe Catch Tuna 
‘Drop It Like a Squat’ Tank 

Let’s Chat:
Have you tried any of these products? 
Which one would you want to try?

Stay tuned for the giveaways and exciting stuff!!

Stay Sweet!

Transform. – Blogfest 2015

Inspire. Connect. Transform. That was the tagline/theme of the IDEA World Fitness Conference this year, and it was so appropriate because all of those things took place at the conference. I was totally inspired, I got to connect with other bloggers and fitness pros and I was also transformed in various different ways. It is hard to believe that it has been 2 weeks since I was down in Los Angeles sweating my booty off. If you didn’t catch my other posts you can read them HERE and HERE.Screen Shot 2015-07-21 at 12.52.10 PM


My body
1) We spent a lot of time over the 4 days working out! My after some crazy awesome workouts, I was pretty sore. There were so many celebrity trainers in the house like Jillian Micheals, Jen Winderstrom, Gabby Reece, Beto Perez… and the list goes on! 

Beto & his crew leading us in Zumba
Jen Winderstrom leading a kick butt workout in the expo area

2) I also got a chance to try a BRAND new workout called ‘Flexline’ which is created by the same people that created ‘Totally Drenched’ (that is Brittany Spears favorite workout!) IMG_0121It was killer! It’s the perfect combo of strength training and cardio. This class will for sure get you shredded! Be on the lookout for a whole entire post about Flexline in the future 🙂 

3) I am now the proud owner of a TRX strap! 
IMG_4635Don’t worry, TRX isn’t scary! It’s actually an awesome tool that makes body weight workouts much more effective. It does wonders for your core muscles. I cannot wait to dive in to TRX training! 

4) I got tons of new workout ideas and inspiration!  They are definitely gonna transform workout Wednesdays. One of my fav sessions was all about partner workouts.

5) Fitness is not only a physical transformation, it’s also a mental one. I was reminded of that by Dr. Jason Karp in one of the sessions –

“[in fitness] you are faced with a decision: either to back off because of the discomfort, or push thru the discomfort and discover what is on the other side” 

So very true! You have 2 choices and neither one is wrong, it’s to you to make that decision. I can say it feels so scary to push thru that barrier of discomfort, but once you find what is on the other side, it is so empowering! 11256161_391025774417743_1598209481_n

My business
1) I will soon be an NASM CPT! I have finally taken the leap and signed up for the certified personal trainer (CPT) course thru NASM (National Academy of Sports Medicine). I have already gotten started and its gonna be a lot of work, but it’s gonna be so worth it. I am so pumped that I will have the credentials to train others effectively and help others on their fitness journey!
2) While at the conference, I was reminded through various experiences of how  much better something can be when you experience it with friends. Not only is it awesome to share the activity with others, it’s also great accountability. If your friends are gonna be there, you are more likely to show up!
So…since I am doing all these half marathon training runs I thought, why not share the love and start a free running group?! It’s something I have thought about doing and wanted to do, but always put it on the back burner. NO MORE! Here’s to more runs with friends. P.S. are you in the Seattle area? Do you run? Contact me! IMG_4194

3) I also had an idea to start an outdoor bootcamp for month of August here in Seattle. Considering August is in like 2 days I need to hurry up with this. Haha!11 As much as it sounds like fun and I want it to happen, it may have to be a Fall 2015 or even a 2016 project. Unfortunately you can’t just go plop down at the park and workout. There are so many different aspects of it that I need to get set up before I start it. I have so many other things on my plate at the moment I don’t know how feasible this is. Maybe I will surprise myself 🙂 I’ll keep you updated! 

4) Sweetblondesfitlife.com will have a new look! Yep, I am going to change up the layout of my blog. It needs a few improvements. There isn’t anything glaringly wrong with it, but I do want my older posts to be easier for you to find. 

5) I have even more business/blogging tips and take aways that will be up on tomorrow’s post (Friday) with my top 10 take aways from Blogfest. Be sure to subscribe or check back for that!

IMG_0010 See you tomorrow!  

Stay Sweet!

My Fav Finds & Deals – Cyber Monday!!!

Happy Monday! This is arguably one of the best Monday’s of the year if you enjoy online shopping. There are some great deals out there this week and I want to be sure that you know about them. 

This is NOT a sponsored post, I am just sharing with you brands that I love and use that are having GREAT sales right now. 😀

My Thanksgiving weekend was great, full of family, a little bit of fashion, took some time off from my job and blog and just chilled. It was so long and wonderful, why can’t every weekend be a 4 day weekend??? haha. Screen Shot 2014-12-01 at 1.30.53 AM

Sooooo, if you need me today, I will be shopping online and decorating for Christmas… check out these deals!!

1) I’m particularly excited about QUEST NUTRITION’s SALE!!
I may or may not have already placed an order, and may place another. It’s 25% off the whole entire site!!!!!! (minus protein powder because it’s new & they don’t have a huge enough supply – said they will do a separate promo later for the powder) They are also offering FREE SHIPPING if you spend over $39.99! 

Use code CYBERUS for the 25% discount
The chips are yummy and fun to use in recipes…but my FAVORITE are the protein bars. Since I am going to be traveling come Christmas, I am 100% stocking up on the protein bars! They are awesome to use in fun recipes, like this one, GREAT for traveling, to keep in your purse to avoid “hanger”  or when you want a treat. 

In case you didn’t know, they are GLUTEN FREE! They are also the least doctored up protein bar out there (minus a homemade bar). My fav flavors are white choc raspberry, cookies & cream (pictured above), choc chip cookie dough, double choc chunk and apple pie.

Click the image to view & use code CYBERUS for 25% off
OR click here
These NEVER go on sale, so you definitely don’t want to miss out.
Check out the sale here! 

2) Blendtec Blender – refurbished models & $50 off + free shipping
Do you like green smoothies or protein shakes? Tried of drinking chunky smoothies??? You need a high power blender like the Blendtec! Seriously, my life changed when I found high powered blenders. They can pulverize anything, including ice and whole fruits. You can use them to make soup/sauces AND they will basically do anything your food processor will do. 

This is a SCREAMIN’ deal because not only are they allowing you to buy a refurbished blender which is at a hugely discounted price, they are also giving you an additional $50 off. If you have ever wanted a high power blender, now is the time! These are normally $400-$600 blenders, and they are MORE than half off! 
Click HERE to see what blender models are available and don’t miss out on this awesome offer!

Blendtec Blenders
3) 30% off TRX!!! (& free shipping!)

Again, something else that NEVER goes on sale. To get 30% off and free shipping, use the code CYBER!
The TRX is the ultimate in body weight workouts. These straps can be used anywhere there is a doorway and provide resistance using your own body weight. They are super cool and allow for low impact exercises with high impact results. Save up to 30% on Everything TRX.

TRX would be it’s own blog post, so to avoid writing too much, click on the image above  to read more about what TRX can do for you and the possibilities. I had talked about purchasing one before, but opted to do yoga instead. At these prices, I am probably going to purchase one! 

Click HERE to get exclusive access to this sale – be sure to use the code CYBER at checkout to get the 30% off and free shipping

4) 25% off select Under Armour gear and free shipping!

I LOVE UNDER ARMOUR! Whether you run, are a yoga fanatic or just like to lounge, they have it all and it’s all high quality! The basic UA big logo hoodie is 25% off & it’s a super comfy hoodie for anyone on your list. Be sure to check out the GIFT GUIDE too! Great suggestions! They also have FREE SHIPPING (this will last longer than just cyber Monday I believe)

5) Kate Spade 30% off EVERYTHING!

Need I say more… 
Just be sure to use the code CYBER30! 

Check out some of the super cute new arrivals in this fun video starring Anna Kendrick who you probably know from Pitch Perfect 😀

6) Nordstrom – 10 pts per dollar spent
Many of you may be like, who cares, BUT 10 pts per dollar is a huge deal! It’s normally only 2 points per dollar. If you have gifts to buy from Nordstrom, NOW is the time to do it!
 Nordstrom points is basically a loyalty program and after spending so much money, you get a gift certificate you can spend on whatever you want. You can read about them here.
They also have stuff on SALE! Up to 40% off online. Cool-ness!!Screen Shot 2014-12-01 at 1.49.57 AM

Hope you enjoy browsing these deals as much as I will. Online shopping is fun to me because I can browse and don’t feel as much pressure to buy. It’s like window shopping but from the comfort of your own home (or office hehe).
Let me know if there is any other sales you are excited about!

Stay sweet!


Yoga, TRX training, Cross-Fit???

Every sport has an “off-season” right? And for me, winter is my “off-season” to running. (A huge thanks to Tiffany for enlightening me on the fact you don’t have to run year around to love running) I really do enjoy running, and have missed doing it these last few weeks since the half marathon. The reality is, a lot of why I like running is because it lets me be outside. Nothing kills me more than being inside on a nice day. 

The nice days are almost gone. We have had such nice weather here this late into the year I really can’t complain. However, I need to start planning for winter when I get busy with work and don’t want to be outside in the driving wind and rain. 

Whatever I choose, I want to challenge myself. Running was a challenge for me, and now I love it. It has taken me to new heights both mentally and physically. 

Here are the things that I am considering:

1) Yoga
Screen Shot 2014-10-20 at 11.28.34 PMI love yoga, I can do it anywhere, it helps me get more flexible, it builds up great core strength, it’s relaxing, you learn new things about your body – what is there not to love about it.  If I was to dive into yoga, I would do flow yoga (my fav) but also challenge myself by practicing more inversions and trying hot yoga. 

2) TRX suspension training

Screen Shot 2014-10-20 at 11.04.41 PM TRX are these cool “straps” that are available at some gyms, but you can also install at home!!!! WOO! I love body weight training, and it is hard – it’s weight training using your own body weight. When you incorporate the TRX it takes it to a whole other level. I would love to explore this training more. I have tried a few things on the TRX but I’m not super familiar with it. 
This would totally get me out of my comfort zone and I would love to experiment with the cardio options available for using TRX as well. 

Check out this cool at home kit you can buy! (pink is available now for breast cancer month!!)
Screen Shot 2014-10-20 at 11.04.28 PMI LOVE that it comes with a “door placard” haha. You can attach the TRX to a door to do your workout – so you put the sign on the door so no one barges in and knocks down your TRX hahaha – LOVE IT! 

This would be so cool to really dive into and get good at. I would love to become a TRX certified trainer as well. (how cool would that be!?)
Become a TRX Trainer

Check out all the different kits available for TRX – the sky is the limit and it travels with you!  TRX-Big Workout. Small Package  In case you can’t tell, I’m pretty excited about TRX. It would be totally new to me, I could workout at home, build muscle and train my core and it could also travel with me because as long as I have a door I can use the TRX… very tempting option.

3) Crossfit

Screen Shot 2014-10-20 at 11.36.22 PM

That would be me, dying on the floor.  Just kidding.
I am really curious about cross-fit. I have been meeting more people that do it and I hear that it would be a good compliment to running. I also have been in the mood lately to swing more weight around – and cross-fit is perfect for that!
When I lift weights at the gym, I usually spend most of my time in the free weights area. The last time I was there I just wasn’t feeling satisfied. Cross-fit has been pulling at my heart strings. I know it would be HARD and kick my butt the first few times because it is unlike any other workout I have tried. I am in really good shape, but from what I have seen cross-fit is a whole new world. Maybe I shouldn’t get so intimated by it.
I do really want to try it and see what it is like.  I found a cross-fit gym about 20 mins from me that has an “on-ramp” program that is a month long. You learn the basics and the moves so you don’t get injured. Sounds good to me. Then I could decide after that if I really wanted to stick with it or try something else.

Cross-fit would definitely challenge me in new ways, and I would love to build muscle and cardio fitness with that type of workout. The only downside is I could not do it at home – at least not where we are living now. I would have to drive to the cross-fit place everyday. 

4) Keep Running
I could keep running and suck up the rain and the wind. The Seattle Marathon is November 29th, and I could run in the half marathon…. it’s very very tempting!!!!! 

What do you think? Which new activity would you try?? I would love to try all of them, but unfortunately I don’t have the time to do them all at once. I will try them all eventually, but which should I do first?  Let me know!! I’d love to hear your opinion. 

Stay Sweet!