Tag Archives: ultima replenisher

5 Tips to Help You Recover From a Half Marathon

Running a half marathon is no easy task. It takes a lot of training, prep & dedication to get across that finish line. Whether it was your 1st or 50th half marathon, a good race or a bad race, the fact that you crossed the finish line is a huge deal! Congratulations are in order and now it is time to start RECOVERY! Here are 5 tips that have helped me recover after each of the half marathons I have run. 

half marathon recovery25 Tips to Recover from a Half Marathon 

1. Compression Gear

If you own any compression gear, now is the time to wear it! Compression tights or socks are great for training in, but they are also excellent for recovery. Compression gear increases the blood flow to your muscles, eliminating soreness and helping you recover faster. I love to wear compression tights post race as they take care of all the leg muscles, but compression socks are helpful as well. compression benefits

My favorite compression brand: 2XU. You can read more here

2. Hydrate!!

Drink water like it is your JOB! Hopefully you were hydrating before the race, and it is just as important to keep up the hydration after. Plain water works, but I recommend a combination of plain water and an electrolyte drink. You sweat out a lot and you need to replace those electrolytes. Many sports drinks are full or sugar and unnecessary ingredients so you want to be careful which one you choose. Look for one that has no sugar & no artificial ingredients.IMG_0308

My favorite is Ultima Replenisher. It’s tasty, has nothing artificial & no sugar. It is really low calorie too, so you don’t have to feel bad about drinking it. It has gotten me thru countless races and training runs. To learn more about Ultima & why you should really consider training with it, click here.  

My favorite electrolyte drink: Ultima Replenisher. Use the code below for 35% off. This is not an affiliate code, it’s a discount I get to pass on to you!Ambassador_coupons_v3_Sarah Martinez

3. Foam Roll

If you are not familiar with foam rolling, a foam roller is ” a tool used by runners and athletes to target overworked muscles”. If uses a technique called myofascial release. Essentially, this helps eliminate muscle pain by applying gentle & sustained pressure to the muscles when rolling over them. Foam rolling is not always fun because it’s uncomfortable, but the benefits are amazing. The discomfort you feel while rolling helps you feel much better later. 

For tips on how to use a foam roller, check out this great article from Runner’s World

My favorite foam roller: Trigger Point GRID – available in 3 sizes 

4. Strech

Seems obvious, but you would not believe the amount of people who don’t stretch! This will help get reduce any soreness and stiffness that you have. It is best to stretch once your muscles are warm, so walk around bit before stretching.

Another great option is to take a Yin or Hatha yoga class a few days after the race. Yin and Hatha yoga are slower, more gentle forms of yoga and will give your whole body a great stretch. IMG_0269


It doesn’t matter if you were running, walking or crawling, you crossed the finish line! Make sure you celebrate!!!dean-karnazes-quote

You can reward yourself/celebrate in any way that you see fit. It could be a massage, a trip to the mall, a night out with friends, a day off work… the list could go on and on! Take time to celebrate your accomplishment because like I mentioned earlier, no matter how the race went for you, you did NOT give up & that is worth celebrating. 
Read about what I did after my first half marathon.

bonus tip: review your race on bibrave.com ! BibRave is the perfect place to share your race experience. You can find and write race reviews there & revel in your accomplishment even more! 

Congrats again on completing 13.1 miles. Cheers to recovery & to running more miles!!

Let’s chat: what races do you have planned?  What is your favorite recovery technique?

Stay Strong!

3 Reasons Why You Should Absolutely Visit a Race Expo…

whether you are running or not. If you are running, you probably have to go to the expo to pick up you bib and you race packet. It is easy to bypass all the booths and make a b-line for the door. Why deal with the crowds? And if you aren’t running the race, why bother going to the expo? Today I am going to give you 3 reasons why you should visit a race expo whether you are running or not.

Last weekend I had the opportunity to attend the Portland Marathon expo even though I was not running the race. Ultima Replenisher, a brand that I love and became and ambassador for, invited me to come be at their booth over the weekend. Being there showed me all the benefits of attending a race expo even though you are not running the race. IMG_7089

The 3 Ws

When: Most races, especially larger ones, have an expo that takes place a day or two before the actual race. Entry to the expo is usually free and open to everyone. I’m sure there are some exceptions to this, but in my experience this has always been the case. Race expos want people to come, so they allow everyone in whether you are running or not. If your city has a large or semi-large race, check out the race website for the expo days and times.  

What: The race expo is usually full of booths from different vendors offering everything from running accessories to massage chairs. Some races list the vendors on the website prior to the expo, others only show you the title sponsors of the race. If you can’t get a list of vendors prior to the expo, it is still worth the trip. I’ll explain why below.

Where: Expos are usually in a banquet room at a hotel, a convention center or somewhere close to the starting line. It depends on the size of the expo and where the race is held. Check the race website for the specific location details. 

Photo Oct 05-2

3 Reasons You Must Visit a Race Expo

1. Discounts

The number one reason to visit a race expo, running or not, is the discounts. Not every exhibitor does this, but most booths/brands will offer a special race expo discount on products or services that is not available anywhere else. This means if you need a new pair of running shoes, some compression socks, body glide, electrolytes or a foam roller, the place to get them is at the race expo! 

new shoes with a discount!

Another common ‘discount’ you find at race expo is a discount or incentive for entry to other races. For example, at the Portland marathon expo, there were races from both Washington and California that were offering a discount on race registrations. This is a great way to save some money on upcoming races you want to run.

some of my loot from the expo, which included discounted race entry to Seattle half marathon

2. Samples

‘Try before you buy’ is always a good idea which is why product samples are another reason to visit a race expo. This is a great way to try new products with no strings attached. I have sampled some products at race expos that I probably wouldn’t have tried otherwise. An added bonus? If you like it, you can probably buy it at a discounted price! (see previous point) 🙂 The most common samples are food/beverages, but it could also be trying on a new running belt or demoing a new pair running shoes.  

This last weekend there were samples ranging from oatmeal, protein bars and electrolyte beverages to hummus and energy gels. 

enjoyin my sample of hummus
samples of ultima!! (bonus: free yoga) 😛

3. Free stuff

Who doesn’t love free stuff? I mean seriously. Free stuff is extra cool when it is useful, and at race expos it usually is. In the past I have gotten things like chapstick, a cowbell, a sweatband, food and even a shirt.

got a whole bag of free stuff and a sign at a race expo back in May
Bonus — meeting people! 

This hasn’t happened for me at every expo, but occasionally you can meet the president of the company or the creator of a product at the booth. When this happens, it is super cool because if you are unfamiliar with the product, you can find out a lot about it and why they created it. On the other hand, if you love the product, you can share your love with the person who created it! Bloggers, this could also be a networking opportunity. If you go that route, be professional. 
Precaution: meeting the founder of a brand or product you love can lead to speechlessness or feeling starstruck. 

met Tim, the founder of BibRave.com (which I am also am ambassador for). This was unexpected and I was seriously so excited I was speechless.
also met Eric, the founder of Pro Compression.

Brands sometimes will also bring an athlete or ambassador which are great to connect with because they share the different ways they use the product and how it has helped them which can give you ideas and inspiration on how to use the product as well. 

I had so much fun meeting blog readers and other Ultima ambassadors at our booth!

While each expo is different, they usually don’t disappoint and almost always have something for everyone, runner or not. Next time there is a big race in you city, be sure to check out the expo, you will be so glad you did!

Tell me: What is your favorite part about race expos? Discounts? Samples? Free Stuff? All of the above?

Stay Sweet!