Tag Archives: zico coconut water

Let’s HitTheBarreWithZICO: My FlyBarre Experience

I love a good barre class! Why? I think it is the perfect way to get in resistance training while also hitting ALL the areas that people want to target. It is a true full body workout with arms, abs, legs and booty. Best of all, it can be modified to fit all fitness levels. So when I got invited to HitTheBarre with Zico Coconut Water, I was so excited. This was my first FlyBarre 45 class & I loved it so much, I’ve taken a few since. hitthebarre-68

Continue reading Let’s HitTheBarreWithZICO: My FlyBarre Experience

Get Your Greens: Summertime Mango Coconut Smoothie

love green smoothies. They are quick, easy to make and take on the go, & extremely nutritious. If you are not a huge fan of eating greens like kale or spinach, a green smoothie is a very delicious way to get your greens in. I love to have them for breakfast, an afternoon pick me up or even a meal replacement. They are also super refreshing post workout. 
 
A few weeks ago at a Flywheel event, Zico Coconut Water prepared a green smoothie for us to enjoy post cycle class. It was so yummy and so refreshing, I had to share the recipe with you!FlyWithZico-56
 
 This particular smoothie is perfect post workout because you have the hydrating coconut water combined with the fruit. You get the carbs and electrolytes you need after a good sweat. You could add in some vanilla protein powder and it would perfect!IMG_5802

Get Your Greens_-2Summertime Mango Coconut Smoothie

Ingredients:
1 cup Natural ZICO Coconut Water
Β½ cup frozen mango
Β½ cup spinach
Β½ cups ice
Β½ banana
*optional* 1 scoop vanilla protein powder 
 
 
Directions:
Add all ingredients to a blender. Blend until smooth. ENJOY! 
 
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5 Reasons I love to FLY!!

It’s no secret that I love Flywheel! I’ve mentioned it before here on the blog, and I love to post a sweaty selfie after FLY45 on social media. There are SO many reasons I love to get to a Flywheel class when I can and why you should too!  Today I’m sharing 5 of those reasons with you. 

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A few weeks ago,  my friend, Portia, from Obsessed by Portia, invited me to the FLY with Zico event, I was so excited!! I could not wait to enjoy one of my favorite workouts with fellow Seattle bloggers, influencers and wellness professionals! It was a total blast. Both Zico and FlyWheel outdid themselves!!  Continue reading 5 Reasons I love to FLY!!