Lower Body! [Workout Wednesday]

It’s Wednesday! (also known as hump day!)

This week we got lucky because with the holiday on Monday, Wednesday feels like Tuesday…

Starting a new tradition here at SweetBlondesFitLife – that is Workout Wednesday! Today’s feature is lower body! This is great whether you are a runner, a yogi, a boot camper or just generally looking to get fit. 



Here is a PDF download of the workout! Just for you! It gives instructions on how long to do the moves for based on fitness level & a description of the moves. As always, modify this to meet your needs!

Stay Sweet!

How to Pick the Right Workout Program

A turning point for me in my fitness journey was when I found the right workout program for me. I used to think the only thing I could do was go to the gym – use the cardio machines, take a spin class and/or lift weights.  I had been on my fitness journey for a long time when I realized that I wasn’t loving the exercise I was doing.

There is nothing wrong with going to the gym and doing all of those things if you LOVE doing that and are very passionate about it. The problem for me was, it didn’t motivate me. It didn’t make me want to get up out of bed everyday and high-tail it to the gym. I got bored easily and felt like working out was a chore. However, since I have found a program that I truly LOVE, working out is no longer a chore. I look forward to it every day, and the results speak for themselves.  Of course the most fit person is going to have days where they do not feel like working out; however, this feeling is much more seldom  now that I found a workout program that  motivates me to give it my all and push myself each and every day.

There are many other forms of cardio and even strength training that are not boring and mundane. I actually got in better cardiovascular condition by NOT using the cardio machines at the gym! Crazy-cool huh?!?

I want to share this information with you because it changed my fitness journey remarkably. Do you enjoy the workout program that you are currently doing? Is it giving you results? Are you bored? Maybe you are just starting your fitness journey and want to find the perfect workout! Whatever the case may be, this information will be helpful to you.

Fill out this short QUESTIONNAIRE  and watch my video below with my tips on how to pick the RIGHT workout for you!

Let’s make “gettin our sweat on” fun!!