[Workout Wednesday] Core, Plank Series & Booty

Happy Wednesday! 

Today I am sharing with you some strengthening exercises (including a plank series) that focus on core, booty and whole body. In honor of my half marathon this weekend, I’m dedicating this to runners, but this workout is for everyone!  
If you are a runner these moves will not only aid in injury prevention, but will make you a stronger, faster, and more efficient runner. If you are not a runner, these are still great functional core exercises that will make you stronger and help make your regular workouts easier. 



 There is a free PDF download available HERE

If you want to get the foam roller that I use in the video – check it out on Amazon here: Trigger Point Performance Foam Roller

Honestly, I’ve tried a lot of foam rollers and this is my favorite          for 3 reasons:
1. it is the perfect amount of firmness
2. it doesn’t loose firmness overtime because the inner circle is PVC pipe so you won’t have to be replacing the foam roller down the road
3. it is perfect size! Not too long and not too short. Easy to store and easy to take with you. What more could you ask for! 

Stay Strong!

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